The brownie is a dessert that everyone loves, the texture and intense flavor of chocolate are very typical of brownies, and, although people do not associate it with a healthy dessert, this version is, and does not resign flavor or texture .
The brownies are easy to make, and these more, so I do not know who really buys boxed brownies, that preparation is already made, which, personally, I think is crap haha.
The soft texture and moisture of this recipe are due to the sweet potato, and let me tell you that if you have not added sweet potato to your desserts you are missing one of the pillars of healthy desserts, vegetables in sweet things. And the sweet potato is the richest and most versatile of all.
In addition to sweet potato, the recipe has large amounts of chocolate, melted chocolate and cacao, which gives it that strong chocolate flavor that we mentioned before, typical of a good brownie.
The other ingredients are oats, you can use gluten-free oats for a brownie suitable for celiacs, and muscovado or coconut sugar. So this recipe is vagan, it can be gluten free, healthy, very easy to make and very delicious, so, what is your excuse for not making homemade brownies now?
Do you dare to try the recipe? You will not regret! If the tests tell me, send me an email or comment in the blog post how it came out, if you liked it, or that you would change it, I would love to listen to the advice of those who try my recipes! And if you share a photo on your Instagram or stories tag me like @gaspic_healthyberry so I can see it and I’ll share you in my stories!
Do not forget to share the recipe in your networks and with your loved ones, they will appreciate it as much as I do!
Five ingredients healthy brownie
This brownie is super easy to make, very rich and soft.
Ingredients
- 2 cups mashed sweet potato 450g
- 2 cups instant oats 200g
- 200 g dark chocolate 120g melted and 80g chopped
- 1/2 cup cacao powder 45g
- 1/2 cup muscovado or coconut sugar 100g
- 1 Tbsp vanilla extract
- 1/4 tsp sea salt
Instructions
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Preheat the oven to 200°C
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Melt 120g of the dark chocolate in a water bath or in the microwave. While process all the ingredients except the remaining chocolate, once this is all integrated add the melted chocolate and process again.
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Put the mixture in a 20×30cm mold with parchment paper, top with the remaining chocolate, chopped, and take to the oven 15-20 minutes or until it is firm, inside it must be moist. Let cool and enjoy
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