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Healthy Berry

Food Blog

Almond flour, raspberry and cream cake with passion fruit curd

Triple chocolate crepe cake (Gf)

Vegan burgers made of soy beans

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September 16, 2020

Asian style noodle soup

I’m a big fan of typical Asian cuisine, I don’t have a favorite, I love all of them, Japanese, Chinese, Korean, Vietnamese or Thai food. You have to admit that Asian food is very very tasty. The combination of flavors they use, of sauces, of spicy, of bittersweet, make the food incredible, they make each…

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September 15, 2020

Healthy cookie pie (Gf)

Have you ever tried something like a giant cookie, shaped like a cake? Super moist, super soft, with a texture that melts in your mouth (but doesn’t melt when cut) and full, too full of chocolate chips? Well that’s this recipe. And I do not want to brag, but it is one of the best…

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August 31, 2020

Dulce de leche and chocolate tart (wholewheat crust)

It’s amazing how well two flavors can combine. Strawberry and white chocolate. Cinnamon and coffee. Orange with dark chocolate. And the dulce de leche with the chocolate. The last one is really hard to beat, it is honestly a glorious combination. Ideal for cakes, pies, muffins, desserts, ice cream, it is good on absolutely everything!…

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August 31, 2020

No churn dulce de leche ice cream with Kit Kat

Okay, this recipe represents me. If I go to an ice-cream parlor (which is not very common, I prefer to make my own healthy ice cream from frozen bananas, or, since a time, ice creams like this one) I will order super dulce de leche ice cream. Super DDL ice cream is usually dulce de…

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August 30, 2020

Passion fruit curd tarts

Passion fruit, one of the richest fruits on the planet, exotic, tasty, refreshing, citrusy, and definitely very underrated. It is incredible how little popular passion fruit is in recipes, at least here in Uruguay, despite being a fruit that is widely harvested in Brazil, a few km from here. These tarts make the most of…

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August 18, 2020

Banoffee pie (dulce de leche, banana and whipped cream)

If there is a combination of flavors, a duo that defines me, that is banana and dulce de leche, but for you to understand why I say this we have to go back to my childhood, to when I was around 5 or 6 years old. At that time, my mother prepared the restaurant’s pastry…

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August 10, 2020

Creamiest peanut butter tart (no-bake, Vegan, Gf)

One of the best cakes you will ever taste, the creaminess and flavor are out of this world, it only takes 20 minutes to make, it is gluten free, vegan and you do not need an oven!

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August 9, 2020

Chocolate cookies with matcha cream

Matcha, do you like matcha? Have you ever tried it? For those who do not know it, matcha is a green tea powder originating in Japan, where it is used to make infusions but, lately and thanks to the popularity it gained through the networks of “superfood”, it began to be used in all kinds…

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August 9, 2020

Best (No)meatballs ever

These ridiculously-easy-to-make vegan meatballs are perfect to eat with spaghetti. Making the best dinner a vegan on

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August 9, 2020

Raspberry n cream cake with walnut sponge

Oh I love raspberries so much! I would love to get them fresh all year round, but unfortunately they are only grown a few months a year. During summer we eat kilos and kilos of berries at home, we are lucky that only 4 or 5 kilometers away there is a farm where they plant…

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August 8, 2020

Best double chocolate cheesecake (gf)

The best, easiest, and creamiest cheesecake ever. This recipe features a decadent chocolate filling, a creamy ganache and a tasty tender crust

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May 12, 2020

Individual Brownies

It may be that you have already read it on the blog, or that you have already noticed, but I love chocolate! And when we talk about chocolate desserts it is impossible not to talk about brownies. I love brownies with my soul, in fact, one of the first words I learned to say was…

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May 5, 2020

Easy peasy granola (only 20 minutes)

Do you know why my mom stopped making this granola at home? Because the whole batch used to disappear in a day, there was never enough for the next breakfast! Granola is an essential food for those who want to have a healthy diet, and who do not want to spend too much time preparing…

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May 2, 2020

Beet gnocchi

I just realized that I’m a fan of making homemade pasta, and that includes gnocchi, noodles, lasagna, ravioli or agnolotti, or anything related to these, have you ever made homemade pasta? It is very easy and very fun, it takes a while to do, but it is worth it and it is definitely comforting to…

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May 1, 2020

Extra decadent chocolate tart (with cookie crust)

ATTENTION, WE ARE NOT RESPONSIBLE IF YOU BECOME ADDICTED TO THIS TART! I can’t describe how delicious this tart was! If you like chocolate as much as I do, you can’t miss trying it. It is very easy to make, the crust is made of chocolate cookies (I know, it is not the kind of…

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April 26, 2020

Baked apple cinnamon sugar donuts

Easy peasy baked donuts! With vegan and gluten free option

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April 26, 2020

Date and pecan nut rolls (no yeast required)

Cinnamon rolls, who doesn’t love them? I know, in the title it doesn’t say cinnamon rolls, but I was inspired by these to make this recipe. I love cinnamon rolls, but do you know what I hate about making them? Having to wait about 2 hours for them to raise, then cut them, roll them…

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July 1, 2019

Protein cookie bars

Just as I love to eat and cook, I’m also a big fan of the gym, of the weights, and obviously of the healthy food as of the protein, so every time that someone propose me to make a recipe high in protein I say yes, because that combines all my passions in one, plus…

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June 29, 2019

Vanilla strawberry cheesecake

Cheesecake is a great dessert, a really rich cake, and if you ask me, I like the New York style cheesecake, with a lot of filling, and jam or berry compote on top! I am sure that all of you have already tried a cheesecake, but I am sure you have never tried one like…

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June 25, 2019

Hazelnut flourless Brookies (GF)

I want to tell you that neither I, nor anyone from the gaspichealthyberry team, will take charge if you try and become addicted to these cookies like us, it is recommended to eat them in moderation and not make them more than 4 times a week haha. Hazelnuts with chocolate, I think everyone knows this…

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Hi! My name is Gaspar, and I welcome you to GaspicHealthyBerry, thanks for coming! Here I share all my healthy and decadent recipes, filled with chocolate, peanut butter, and love.

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(🇺🇲🇬🇧 below) No funciono sin chocolate (🇺🇲🇬🇧 below) No funciono sin chocolate, insertar brownie, insertar brownie ⚠️
BROWNIES DE COCO SIN GLUTEN Y SALUDABLES 🥥🍫 ya les resolvi la merienda del finde, de nada 😉
Peace ✌🏻
Brownies
-200gr de @chocolateaguila 70% cacao
-1/2 taza de aceite neutro, manteca o ghee (100g)
-4 huevos
-1/2 taza azúcar mascabo (75g)
-1 cdta extracto de vainilla 
-1/2 cdta sal
-1/2 taza harina de trigo sarraceno (60g)
Derretir el chocolate y el aceite a baño maria. Por otro lado batir los huevos con el azúcar hasta que esta se haya disuelto. Agregar el chocolate y mezclar. Agregar la harina e integrar bien sin que queden grumos. Pasar a un molde de 20x20cm y hornear 15-17 minutos a 180°C.
Coco
-3 tazas coco rallado (250g)
-4 Cdas aceite de coco, manteca o ghee
-4 Cdas miel
Mezclar todo o procesarlo y poner sobre el brownie, apretar bien contra abajo con ayuda de una cuchara o un vaso.
-100g chocolate amargo y 2 Cdas manteca, ghee o aceite de coco.
Derretirlo a baño maria o en el microondas, verter sobre el coco y enfriar hasta que este firme. Disfrutar!
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I don't work without chocolate, insert brownie here, insert brownie here ⚠️
HEALTHY GLUTEN-FREE COCONUT BROWNIES 🥥🍫 I already solved you the weekend treat, you're welcome 😉
Recipe in the comments 
Peace ✌🏻
(🇺🇲🇬🇧 below) Si te sentís vacío, pro (🇺🇲🇬🇧 below) Si te sentís vacío, probablemente sea hambre 😉 así que mejor anda y hacete las mejores cookies saludables con chispas de chocolate 🍫
Peace ✌🏻
-2 tazas harina de avena (200g)
-1 taza harina de almendras (130g)
-1/2 taza azúcar mascabo (80g)
-1/2 cdta sal
-1 cdta polvo de hornear 
-1 cdta escencia de vainilla
-1 huevo
-1/2 taza aceite de coco o girasol (120ml)
-100g chispas chocolate amargo
En un bowl grande mezclar los ingredientes secos. Agregar los húmedos e integrar bien. Agregar las chispas, mezclar, y formar 12 - 15 bolitas de masa. Poner en una asadera con papel manteca, aplastarlas, y hornear 14 minutos en horno precalentado a 180°C. Dejar enfriar y disfrutar! 
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If you feel something is missing in life it is almost always a cookie! 😉 the recipe for the best healthy chocolate chip cookies is in the comments 👇🏻 
Let me know if you make them!
Peace ✌🏻
(🇺🇲🇬🇧 below) Con las moras de ayer pin (🇺🇲🇬🇧 below) Con las moras de ayer pintó hacer esta "Frangipane tart" que básicamente es una tarta de almendras con un relleno cremoso y generalmente se le agrega fruta 😋 esta es mi versión saludable, sin gluten y súper fácil de hacer, espero les guste
Peace ✌🏻
Tarta frangipane de moras (saludable)
Masa
-1 1/5 tazas fécula de mandioca (200g)
-1 taza harina de almendras (120g)
-1 huevo y 1 yema
-2 Cdas aceite de coco
-1/4 cdta sal
-1/4 taza azúcar mascabo (40g)
Relleno
-2 huevos
-1/2 taza miel (150g)
-1/2 taza aceite de coco (120ml)
-1 taza harina de almendras (120g)
-1 cda extracto de vainilla 
-1/2 cdta sal
-2 Cdas maicena
-puñado de moras
Para la masa poner los ingredientes secos en un bowl. Agregar los húmedos e integrar bien. Enfriar 30 minutos. Precalentar el horno a 180°C. Estirar la masa sobre una superficie enharinada hasta un grosor de 3mm. Poner en un molde de tarta de 20cm de diámetro. Para el relleno batir todos los ingredientes cuidando de que no queden grumos. Poner sobre la base, decorar con las moras, y hornear 30-35 minutos o hasta que este firme. Dejar enfriar y disfrutar!
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Easy like Sunday morning 😋 
Whit another's day blackberries I decided to make this healthy and gf Frangipane tart, so easy to make and even easier to eat, recipe in the comments, I hope you like it 🤗
Peace ✌🏻
(🇺🇲🇬🇧 below) Que mejor manera de arran (🇺🇲🇬🇧 below) Que mejor manera de arrancar la semana con un buen café? Pero todavía no es, y no me gusta el café, así que mejor aprovechamos y hacemos un mojito 🤪
MOJITOS DE MORAS 🥂 si, la semana de las moras es 😆
Peace & skol 🥂
2 mojitos
-2 oz ron blanco @havanaclub (60ml)
-1 oz jugo de lima (30ml)
-1 oz sirope/almíbar neutro (30ml)
-2 limas troceadas
-10 hojas de menta
-8-10 moras
-completamos con hielo y agua con gas o soda
Ponemos la menta, moras y lima en una jarra y con un morterito o cuchara presionamos bien contra el fondo para que suelten el sabor. Agregamos los líquidos, mezclamos bien y servimos con hielo. Disfrutar!
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Yes, blackberries kicking hard this week 🤪 BLACKBERRY MOJITO aka your new favorite cocktail to celebrate summer and Sunday 🤩
Recipe in the comments 
Peace & skol 🥂
(🇺🇲🇬🇧 below) Moras, adicto total a ell (🇺🇲🇬🇧 below) Moras, adicto total a ellas, y feliz de poder conseguirlas con un productor local 😋
No es lindo como reflejan la luz? 
A vos te gustan las moras? O preferís otra fruta? 
Se vienen las recetas con moras 😉
Peace ✌🏻
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Blackberries, totally addicted to them, and happy to get them from a local producer 😋
Isn't it nice how they reflect light?
Do you like blackberries? Or do you prefer another berry?
Recipes with blackberries coming tomorrow 😉
Peace ✌🏻
(🇺🇲🇬🇧 below) El verano pide por más r (🇺🇲🇬🇧 below) El verano pide por más recetas como estas 🤤 quien más ama las frutillas tanto como yo? 😏
Barritas crumble de frutillas y mantequilla de maní 😋
Peace ✌🏻
Base
-1 1/2 tazas harina de avena (150g)
-1 taza fécula de mandioca o maicena (130g)
-3 Cdas azúcar mascabo 
-2 huevos
-1 taza mantequilla de maní (250g)
-4-5 Cdas de agua
-Pizca sal marina
Relleno
-3 tazas (600g) frutillas picadas
-2 tazas mermelada de frutillas sin azucar (500g) @losnietitos
-3 Cdas maicena diluidas en agua
Molde de 22x22cm
Precalentar el horno a 200°C. Enmantecar y enharinar el molde o usar papel manteca. En un bowl grande mezclar los ingredientes secos de la base. Agregar los húmedos e integrar. Debe ser una masa suave pero no pegajosa. Dividirla en 2. Poner la mitad de la masa en la base, apretar bien y cocinar 10 min. En una ollita cocinar las frutillas con la mermelada hasta ablandar las frutillas. Agregar la maicena diluida y mezclar hasta que empiece a espesar. Poner sobre la base. Agregar el resto de la masa en forma de crumble y hornear 25 a 30 minutos hasta que el crumble este dorado. Dejar enfriar y disfrutar con heladooo 🤪

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Summer asks for more berry desserts 😋 who else loves strawberries?
Oaty Pb&J crumble bars 
Recipe in the comments 😉
Peace ✌🏻
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