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Healthy chocolate tarts
Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
 

Simple and quick to make, very healthy and pretty addictive!

Course: Dessert
Servings: 10 individual tarts
Author: Gaspar Carreira
Ingredients
Crust
  • 3 1/2 cups instant oats 350g
  • 1/4 cup liquid oil 55ml
  • 1/2 cup coconut or muscovado sugar 100g
  • 2/3 cup water 140ml
  • 1/2 cup raw cacao powder 45g
  • 1 egg or 2 egg replacements*
  • 1 tsp vanilla extract
  • pinch sea salt
Mousse
  • 2/3 cup mashed sweet potato 170g
  • 1/4 cup melted coconut oil 22ml
  • 1/4 cup coconut milk 50ml
  • 85 g melted dark chocolate at least 80% cacao
  • 1/3 cup maple syrup or honey 110g
  • 1/4 cup raw cacao powder 22g
Instructions
Crust
  1. Preheat the oven to 190°C

  2. Process oats until you get a fine flour. Add the rest of the ingredients and process again until they are fully integrated.

  3. Put the mixture in 10-12 individual non-stick tartlets molds (muffin size) or a large one about 20cm in diameter.

  4. Bake for 10-15 minutes or until they are dry and begin to separate from the edge of the mold. Let cool

Mousse
  1. Process all the ingredients together until you get a homogeneous mixture. Put a generous amount of mousse on each of the bases and cool for 1 hour. Remove from the fridge 10 minutes before eating.

  2. Keep in the refrigerator for up to 3 days.

  3. Top with berries, they give a great acid touch!

Recipe Notes

* You can use an Orgran type egg replacement, or prepare one with 1 teaspoon of flax flour and 3 tablespoons of water for each egg, mix and let stand 15 minutes.