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Healthy Berry

Food Blog

party food

Triple chocolate mini cakes

October 11, 2018 By Gaspar Carreira Leave a Comment

It is really difficult to describe how rich and perfect these cakes are. But I'm going to try. Let's start with the main thing, it has chocolate, and a lot. Chocolate in the fluffy and oaty sponge cake, very simple to make and super rich. Chocolate in the filling, that is creamy, tasty, like to eat it by spoonfuls, and healthy, with a secret ...

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Filed Under: Tarts & Cakes Tagged With: bake, cake, chocolate, oatmeal, party food, sweet

Double chocolate and coconut cake

April 13, 2018 By Gaspar Carreira Leave a Comment

Crunchy crust, full filled, chocolate ganache and coconut cream make this cake the best that I tried in my 19 years as a dessert addict!!! The base is my favorite, super simple, with only 4 ingredients, based on oats, and very tasty! The creamy filling, with a consistency of mousse, is suuuuper rich, made with sweet potato and peanut butter, ...

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Filed Under: Tarts & Cakes Tagged With: cake, chocolate, coconut, dessert, oatmeal, party food, peanut butter, sweet, sweet potato

Protein packed burgers

January 18, 2018 By Gaspar Carreira Leave a Comment

Plant protein, a subject that is widely discussed in the world of food, there are many theories, but there are many possibilities to obtain the necessary protein if you are vegan or vegetarian, or simply if you love veggies burgers like me! These little patties have more protein than a beef burger. Every 150 grams you get 30g of protein, a real ...

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Filed Under: Lunch & Dinner Tagged With: burger, chickpeas, dinner, lunch, party food, pattie, protein, salty, soy, veggie

Pumpkin waffles

December 25, 2017 By Gaspar Carreira 2 Comments

  I'm addicted, I admit, addicted to delicious food, and more than anything to these delicious pumpkin waffles, yes, pumpkin! They are the best waffles I made, they have oatmeal and few other simple ingredients. The pumpkin gives a great color in addition to a sweet and delicious flavor. And when using oatmeal and cooking them with ...

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Filed Under: Breakfast Tagged With: cinnamon, dessert, gluten free, oatmeal, party food, pumpkin, sweet, waffles

Triple chocolate donuts

December 17, 2017 By Gaspar Carreira Leave a Comment

Donuts are one of the most delicious desserts on the planet, I do not think anyone disagrees, right? Fluffy dough, fried, with sugar or glaze, just saying it makes me drool. They are more than delicious, but they are not healthy, so I had to look for an alternative. These donuts are gluten and refined sugar free, with vegan option, full of ...

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Filed Under: Muffins, Uncategorized Tagged With: bake, buckwheat, chickpeas, chocolate, dessert, donuts, gluten free, party food, sweet

Fig & Tahini chocolate cookie sandwiches

December 3, 2017 By Gaspar Carreira 1 Comment

Double chocolate raw cookies, with tahini and fig filing, without added sugar, very healthy and full of energy. If you try one youll fall in love! Who does not like a chocolate cookie with creamy filling? Making these cookies is super simple, all the ingredients are easy to get and it is an easy process. It is sweetened with raisins and ...

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Filed Under: No Bake, Quick Cravings Tagged With: chocolate, coconut, cookies, dessert, figs, gluten free, no bake, party food, raisins, sweet, tahini

Chocolate Pb&J cookie sandwichs

November 8, 2017 By Gaspar Carreira Leave a Comment

I am a huge cookie lover and the maximum chocolate fan. For a while, I'm also a fan of peanut butter, and I always had the idea of how much more decadent was a dessert was better. So here they are, the most decadent and delicious sandwich cookies you can try. Simply perfect, they do not need an oven, they are super fast to make and with ingredients ...

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Filed Under: Muffins, No Bake, Quick Cravings Tagged With: chocolate, cookies, dessert, gluten free, no bake, party food, peanut butter, sweet

Red Velvet

November 3, 2017 By Gaspar Carreira Leave a Comment

You cant resist eating only one slice, then do not say that I did not warn you It's just the best cake I've ever tasted, super fluffy, made with spelt flour. The buttercream is really the best part, very simple and raw, based on cashews. This cake is perfect for a party, or to eat as a family. If you like plentiful and delicious cakes do not ...

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Filed Under: Tarts & Cakes Tagged With: bake, birthday cake, buttercream, cake, dessert, party food, red velvet, spelt, sweet

Triple chocolate cake

October 13, 2017 By Gaspar Carreira Leave a Comment

Chocolate, over chocolate, and chocolate on top. Nothing more to say, simply the best cake on the planet. You need several ingredients, but they are all simple to get, it's perfect for a party, for a birthday, I just want to tell you that if you try this cake, you'll never forget it. The dough is really moist, and both the ganache and the ...

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Filed Under: Tarts & Cakes Tagged With: bake, birthday cake, buckwheat, cake, chocolate, dessert, gluten free, party food, sweet

Sweet potato chocolate bars

October 10, 2017 By Gaspar Carreira 4 Comments

I warn you, trying this recipe can turn you into addicted to these bars. Creamy filling, crunchy base, chocolate at the base and at the top, all of this together becomes the best bar I have in my life. The base has buckwheat inflated, so this recipe is gluten free, in addition to being vegan and free of refined sugars. The first time I ...

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Filed Under: Bars & ice-cream, No Bake Tagged With: bars, buckwheat, chocolate, dessert, fall, gluten free, party food, sweet, sweet potato

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Hi! My name is Gaspar, and I welcome you to GaspicHealthyBerry, thanks for coming! Here I share all my healthy and decadent recipes, filled with chocolate, peanut butter, and love.

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(🇺🇲🇬🇧 below) Si te sentís vacío, pro (🇺🇲🇬🇧 below) Si te sentís vacío, probablemente sea hambre 😉 así que mejor anda y hacete las mejores cookies saludables con chispas de chocolate 🍫
Peace ✌🏻
-2 tazas harina de avena (200g)
-1 taza harina de almendras (130g)
-1/2 taza azúcar mascabo (80g)
-1/2 cdta sal
-1 cdta polvo de hornear 
-1 cdta escencia de vainilla
-1 huevo
-1/2 taza aceite de coco o girasol (120ml)
-100g chispas chocolate amargo
En un bowl grande mezclar los ingredientes secos. Agregar los húmedos e integrar bien. Agregar las chispas, mezclar, y formar 12 - 15 bolitas de masa. Poner en una asadera con papel manteca, aplastarlas, y hornear 14 minutos en horno precalentado a 180°C. Dejar enfriar y disfrutar! 
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If you feel something is missing in life it is almost always a cookie! 😉 the recipe for the best healthy chocolate chip cookies is in the comments 👇🏻 
Let me know if you make them!
Peace ✌🏻
(🇺🇲🇬🇧 below) Con las moras de ayer pin (🇺🇲🇬🇧 below) Con las moras de ayer pintó hacer esta "Frangipane tart" que básicamente es una tarta de almendras con un relleno cremoso y generalmente se le agrega fruta 😋 esta es mi versión saludable, sin gluten y súper fácil de hacer, espero les guste
Peace ✌🏻
Tarta frangipane de moras (saludable)
Masa
-1 1/5 tazas fécula de mandioca (200g)
-1 taza harina de almendras (120g)
-1 huevo y 1 yema
-2 Cdas aceite de coco
-1/4 cdta sal
-1/4 taza azúcar mascabo (40g)
Relleno
-2 huevos
-1/2 taza miel (150g)
-1/2 taza aceite de coco (120ml)
-1 taza harina de almendras (120g)
-1 cda extracto de vainilla 
-1/2 cdta sal
-2 Cdas maicena
-puñado de moras
Para la masa poner los ingredientes secos en un bowl. Agregar los húmedos e integrar bien. Enfriar 30 minutos. Precalentar el horno a 180°C. Estirar la masa sobre una superficie enharinada hasta un grosor de 3mm. Poner en un molde de tarta de 20cm de diámetro. Para el relleno batir todos los ingredientes cuidando de que no queden grumos. Poner sobre la base, decorar con las moras, y hornear 30-35 minutos o hasta que este firme. Dejar enfriar y disfrutar!
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Easy like Sunday morning 😋 
Whit another's day blackberries I decided to make this healthy and gf Frangipane tart, so easy to make and even easier to eat, recipe in the comments, I hope you like it 🤗
Peace ✌🏻
(🇺🇲🇬🇧 below) Que mejor manera de arran (🇺🇲🇬🇧 below) Que mejor manera de arrancar la semana con un buen café? Pero todavía no es, y no me gusta el café, así que mejor aprovechamos y hacemos un mojito 🤪
MOJITOS DE MORAS 🥂 si, la semana de las moras es 😆
Peace & skol 🥂
2 mojitos
-2 oz ron blanco @havanaclub (60ml)
-1 oz jugo de lima (30ml)
-1 oz sirope/almíbar neutro (30ml)
-2 limas troceadas
-10 hojas de menta
-8-10 moras
-completamos con hielo y agua con gas o soda
Ponemos la menta, moras y lima en una jarra y con un morterito o cuchara presionamos bien contra el fondo para que suelten el sabor. Agregamos los líquidos, mezclamos bien y servimos con hielo. Disfrutar!
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Yes, blackberries kicking hard this week 🤪 BLACKBERRY MOJITO aka your new favorite cocktail to celebrate summer and Sunday 🤩
Recipe in the comments 
Peace & skol 🥂
(🇺🇲🇬🇧 below) Moras, adicto total a ell (🇺🇲🇬🇧 below) Moras, adicto total a ellas, y feliz de poder conseguirlas con un productor local 😋
No es lindo como reflejan la luz? 
A vos te gustan las moras? O preferís otra fruta? 
Se vienen las recetas con moras 😉
Peace ✌🏻
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Blackberries, totally addicted to them, and happy to get them from a local producer 😋
Isn't it nice how they reflect light?
Do you like blackberries? Or do you prefer another berry?
Recipes with blackberries coming tomorrow 😉
Peace ✌🏻
(🇺🇲🇬🇧 below) El verano pide por más r (🇺🇲🇬🇧 below) El verano pide por más recetas como estas 🤤 quien más ama las frutillas tanto como yo? 😏
Barritas crumble de frutillas y mantequilla de maní 😋
Peace ✌🏻
Base
-1 1/2 tazas harina de avena (150g)
-1 taza fécula de mandioca o maicena (130g)
-3 Cdas azúcar mascabo 
-2 huevos
-1 taza mantequilla de maní (250g)
-4-5 Cdas de agua
-Pizca sal marina
Relleno
-3 tazas (600g) frutillas picadas
-2 tazas mermelada de frutillas sin azucar (500g) @losnietitos
-3 Cdas maicena diluidas en agua
Molde de 22x22cm
Precalentar el horno a 200°C. Enmantecar y enharinar el molde o usar papel manteca. En un bowl grande mezclar los ingredientes secos de la base. Agregar los húmedos e integrar. Debe ser una masa suave pero no pegajosa. Dividirla en 2. Poner la mitad de la masa en la base, apretar bien y cocinar 10 min. En una ollita cocinar las frutillas con la mermelada hasta ablandar las frutillas. Agregar la maicena diluida y mezclar hasta que empiece a espesar. Poner sobre la base. Agregar el resto de la masa en forma de crumble y hornear 25 a 30 minutos hasta que el crumble este dorado. Dejar enfriar y disfrutar con heladooo 🤪

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Summer asks for more berry desserts 😋 who else loves strawberries?
Oaty Pb&J crumble bars 
Recipe in the comments 😉
Peace ✌🏻
SORTEO!!! 🎁🎉 Junto con @losnietitos les vamo SORTEO!!! 🎁🎉
Junto con @losnietitos les vamos a regalar un montón de productos que vamos a sortear dentro de 1 semana exactamente! 
PARA PARTICIPAR tenes que
-seguir a @losnietitos y a mi @gaspar.carreira 👈🏻
-darle like a esta foto
-etiquetar a 2 amigos en los comentarios (cada comentario es una participación extra!) Más comentarios=más chances de ganar! 
QUE TE LLEVAS?
Habrá 3 ganadores, CADA UNO se lleva 12 productos!!
-2 kilos de dulce de leche 
-2 dulce de batata 
-2 dulce de membrillo
-2 Creme Cholatte 
-2 mermeladas de durazno
-2 mermeladas de frutilla
El ENVIO es a todo el Uruguay sin costo! (Te lo enviamos a la agencia que te quede más cerca) 

Se sortea el miércoles 27 a última hora del día 👈🏻
Y atentos que se vienen muchos más sorteos 💣
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