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Healthy Berry

Food Blog

gluten free

Almond flour, raspberry and cream cake with passion fruit curd

September 20, 2020 By Gaspar Carreira Leave a Comment

Today I bring you a new gluten-free recipe. A few days ago I posted a recipe for walnut flour cake with cream and raspberries and you really loved it!!! And today I bring you a reversal of that. An almond flour cake, with raspberries inside (they give a nice juicy touch) topped with whipped cream, raspberries, and passion fruit curd. And let me ...

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Filed Under: Uncategorized Tagged With: almond flour, cake, dessert, gluten free, passion fruit, passion fruit curd, raspberry, snack

Triple chocolate crepe cake (Gf)

September 17, 2020 By Gaspar Carreira Leave a Comment

First of all, sorry, I know that posting photos like these can generate trauma in some of you LOL and second, you're welcome because here is your new favorite cake!!! If you love chocolate you have to try this cake. It is a real madness! It is decadence in the form of a cake, it is heavenly, it is so rich that I do not know how to describe it. ...

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Filed Under: Tarts & Cakes Tagged With: cake, chocolate, crepe cake, crepes, dessert, gluten free, tea time

Asian style noodle soup

September 16, 2020 By Gaspar Carreira Leave a Comment

I'm a big fan of typical Asian cuisine, I don't have a favorite, I love all of them, Japanese, Chinese, Korean, Vietnamese or Thai food. You have to admit that Asian food is very very tasty. The combination of flavors they use, of sauces, of spicy, of bittersweet, make the food incredible, they make each bite a dance of flavors! That is why I eat ...

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Filed Under: Lunch & Dinner Tagged With: asain food, dinner, gluten free, lunch, noodles, savory, soup, tofu

Healthy cookie pie (Gf)

September 15, 2020 By Gaspar Carreira Leave a Comment

Have you ever tried something like a giant cookie, shaped like a cake? Super moist, super soft, with a texture that melts in your mouth (but doesn't melt when cut) and full, too full of chocolate chips? Well that's this recipe. And I do not want to brag, but it is one of the best healthy cakes you will try, yes, you read that correctly, it is ...

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Filed Under: Tarts & Cakes, Uncategorized Tagged With: chocolate chips, coconut four, cookie, cookie pie, dessert, gluten free, libre de gluten, merienda, oat flour, tea time

Creamiest peanut butter tart (no-bake, Vegan, Gf)

August 10, 2020 By Gaspar Carreira Leave a Comment

Straight to the point, no twists and no lies: this is the best cake on the entire planet! Seriously, it's just great, extremely creamy, very decadent (the way I like it), and the best part? You make it in less than 20 minutes, you only need a blender, a round mold, and a few ingredients that are very easy to get at the supermarket! Isn´t ...

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Filed Under: No Bake, Tarts, Tarts & Cakes Tagged With: cake, dessert, gluten free, no bake, peanut butter, tart, vegan

Raspberry n cream cake with walnut sponge

August 9, 2020 By Gaspar Carreira Leave a Comment

Oh I love raspberries so much! I would love to get them fresh all year round, but unfortunately they are only grown a few months a year. During summer we eat kilos and kilos of berries at home, we are lucky that only 4 or 5 kilometers away there is a farm where they plant and grow all kinds of fruits, including raspberries, blueberries and ...

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Filed Under: Tarts & Cakes Tagged With: cake, cream, dessert, gluten free, raspberries, summer, walnut sponge cake

Best double chocolate cheesecake (gf)

August 8, 2020 By Gaspar Carreira Leave a Comment

Cheesecake and chocolate, a marriage for the whole life! Look at that creaminessss! If there is a dessert, a recipe, that really drives me crazy, it is cheesecake, any type of cheesecake. Since I was a kid I have always been a fan of it, especially of the classic one, vanilla with berry compote or berry jam, and, until I tried this recipe, I ...

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Filed Under: Tarts & Cakes Tagged With: cheesecake, chocolate, decadent, dessert, gluten free, indulgent, libre de gluten, merienda, postre, torta

Individual Brownies

May 12, 2020 By Gaspar Carreira Leave a Comment

It may be that you have already read it on the blog, or that you have already noticed, but I love chocolate! And when we talk about chocolate desserts it is impossible not to talk about brownies. I love brownies with my soul, in fact, one of the first words I learned to say was "bownie" (I didn't learn to pronounce R until I was 6 years old). ...

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Filed Under: Quick Cravings Tagged With: brwonie, chocolate, dessert, gluten free, muffins, snack

Easy peasy granola (only 20 minutes)

May 5, 2020 By Gaspar Carreira Leave a Comment

Do you know why my mom stopped making this granola at home? Because the whole batch used to disappear in a day, there was never enough for the next breakfast! Granola is an essential food for those who want to have a healthy diet, and who do not want to spend too much time preparing breakfast or snack, or who need to have it ready from the day ...

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Filed Under: Breakfast, Quick Cravings Tagged With: breakfast, gluten free, granola, snack, vegan

Baked apple cinnamon sugar donuts

April 26, 2020 By Gaspar Carreira Leave a Comment

BAKED DONUTS! Yes, and they have nothing to envy to fried donuts. So there is no excuse for not eating donuts now. They are made of apple, muscovado sugar, and cinnamon, that is, a real delight. They are super fluffy, and the coating of cinnamon sugar gives it a very good crunchy touch worth of the classic donuts. NOTHING TO ENVY TO THE FRIED ...

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Filed Under: Muffins, Uncategorized Tagged With: apple, cinnamon, donuts, gluten free, oat, vegan

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Hi! My name is Gaspar, and I welcome you to GaspicHealthyBerry, thanks for coming! Here I share all my healthy and decadent recipes, filled with chocolate, peanut butter, and love.

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(🇺🇲🇬🇧 below) Si te sentís vacío, pro (🇺🇲🇬🇧 below) Si te sentís vacío, probablemente sea hambre 😉 así que mejor anda y hacete las mejores cookies saludables con chispas de chocolate 🍫
Peace ✌🏻
-2 tazas harina de avena (200g)
-1 taza harina de almendras (130g)
-1/2 taza azúcar mascabo (80g)
-1/2 cdta sal
-1 cdta polvo de hornear 
-1 cdta escencia de vainilla
-1 huevo
-1/2 taza aceite de coco o girasol (120ml)
-100g chispas chocolate amargo
En un bowl grande mezclar los ingredientes secos. Agregar los húmedos e integrar bien. Agregar las chispas, mezclar, y formar 12 - 15 bolitas de masa. Poner en una asadera con papel manteca, aplastarlas, y hornear 14 minutos en horno precalentado a 180°C. Dejar enfriar y disfrutar! 
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If you feel something is missing in life it is almost always a cookie! 😉 the recipe for the best healthy chocolate chip cookies is in the comments 👇🏻 
Let me know if you make them!
Peace ✌🏻
(🇺🇲🇬🇧 below) Con las moras de ayer pin (🇺🇲🇬🇧 below) Con las moras de ayer pintó hacer esta "Frangipane tart" que básicamente es una tarta de almendras con un relleno cremoso y generalmente se le agrega fruta 😋 esta es mi versión saludable, sin gluten y súper fácil de hacer, espero les guste
Peace ✌🏻
Tarta frangipane de moras (saludable)
Masa
-1 1/5 tazas fécula de mandioca (200g)
-1 taza harina de almendras (120g)
-1 huevo y 1 yema
-2 Cdas aceite de coco
-1/4 cdta sal
-1/4 taza azúcar mascabo (40g)
Relleno
-2 huevos
-1/2 taza miel (150g)
-1/2 taza aceite de coco (120ml)
-1 taza harina de almendras (120g)
-1 cda extracto de vainilla 
-1/2 cdta sal
-2 Cdas maicena
-puñado de moras
Para la masa poner los ingredientes secos en un bowl. Agregar los húmedos e integrar bien. Enfriar 30 minutos. Precalentar el horno a 180°C. Estirar la masa sobre una superficie enharinada hasta un grosor de 3mm. Poner en un molde de tarta de 20cm de diámetro. Para el relleno batir todos los ingredientes cuidando de que no queden grumos. Poner sobre la base, decorar con las moras, y hornear 30-35 minutos o hasta que este firme. Dejar enfriar y disfrutar!
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Easy like Sunday morning 😋 
Whit another's day blackberries I decided to make this healthy and gf Frangipane tart, so easy to make and even easier to eat, recipe in the comments, I hope you like it 🤗
Peace ✌🏻
(🇺🇲🇬🇧 below) Que mejor manera de arran (🇺🇲🇬🇧 below) Que mejor manera de arrancar la semana con un buen café? Pero todavía no es, y no me gusta el café, así que mejor aprovechamos y hacemos un mojito 🤪
MOJITOS DE MORAS 🥂 si, la semana de las moras es 😆
Peace & skol 🥂
2 mojitos
-2 oz ron blanco @havanaclub (60ml)
-1 oz jugo de lima (30ml)
-1 oz sirope/almíbar neutro (30ml)
-2 limas troceadas
-10 hojas de menta
-8-10 moras
-completamos con hielo y agua con gas o soda
Ponemos la menta, moras y lima en una jarra y con un morterito o cuchara presionamos bien contra el fondo para que suelten el sabor. Agregamos los líquidos, mezclamos bien y servimos con hielo. Disfrutar!
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Yes, blackberries kicking hard this week 🤪 BLACKBERRY MOJITO aka your new favorite cocktail to celebrate summer and Sunday 🤩
Recipe in the comments 
Peace & skol 🥂
(🇺🇲🇬🇧 below) Moras, adicto total a ell (🇺🇲🇬🇧 below) Moras, adicto total a ellas, y feliz de poder conseguirlas con un productor local 😋
No es lindo como reflejan la luz? 
A vos te gustan las moras? O preferís otra fruta? 
Se vienen las recetas con moras 😉
Peace ✌🏻
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Blackberries, totally addicted to them, and happy to get them from a local producer 😋
Isn't it nice how they reflect light?
Do you like blackberries? Or do you prefer another berry?
Recipes with blackberries coming tomorrow 😉
Peace ✌🏻
(🇺🇲🇬🇧 below) El verano pide por más r (🇺🇲🇬🇧 below) El verano pide por más recetas como estas 🤤 quien más ama las frutillas tanto como yo? 😏
Barritas crumble de frutillas y mantequilla de maní 😋
Peace ✌🏻
Base
-1 1/2 tazas harina de avena (150g)
-1 taza fécula de mandioca o maicena (130g)
-3 Cdas azúcar mascabo 
-2 huevos
-1 taza mantequilla de maní (250g)
-4-5 Cdas de agua
-Pizca sal marina
Relleno
-3 tazas (600g) frutillas picadas
-2 tazas mermelada de frutillas sin azucar (500g) @losnietitos
-3 Cdas maicena diluidas en agua
Molde de 22x22cm
Precalentar el horno a 200°C. Enmantecar y enharinar el molde o usar papel manteca. En un bowl grande mezclar los ingredientes secos de la base. Agregar los húmedos e integrar. Debe ser una masa suave pero no pegajosa. Dividirla en 2. Poner la mitad de la masa en la base, apretar bien y cocinar 10 min. En una ollita cocinar las frutillas con la mermelada hasta ablandar las frutillas. Agregar la maicena diluida y mezclar hasta que empiece a espesar. Poner sobre la base. Agregar el resto de la masa en forma de crumble y hornear 25 a 30 minutos hasta que el crumble este dorado. Dejar enfriar y disfrutar con heladooo 🤪

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Summer asks for more berry desserts 😋 who else loves strawberries?
Oaty Pb&J crumble bars 
Recipe in the comments 😉
Peace ✌🏻
SORTEO!!! 🎁🎉 Junto con @losnietitos les vamo SORTEO!!! 🎁🎉
Junto con @losnietitos les vamos a regalar un montón de productos que vamos a sortear dentro de 1 semana exactamente! 
PARA PARTICIPAR tenes que
-seguir a @losnietitos y a mi @gaspar.carreira 👈🏻
-darle like a esta foto
-etiquetar a 2 amigos en los comentarios (cada comentario es una participación extra!) Más comentarios=más chances de ganar! 
QUE TE LLEVAS?
Habrá 3 ganadores, CADA UNO se lleva 12 productos!!
-2 kilos de dulce de leche 
-2 dulce de batata 
-2 dulce de membrillo
-2 Creme Cholatte 
-2 mermeladas de durazno
-2 mermeladas de frutilla
El ENVIO es a todo el Uruguay sin costo! (Te lo enviamos a la agencia que te quede más cerca) 

Se sortea el miércoles 27 a última hora del día 👈🏻
Y atentos que se vienen muchos más sorteos 💣
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