The best brownie on the earth, and so healthy, who don´t love Brownies? And if they are healthy it is much better, right? Then… what is the reason not to try this easy and fast recipe?
There are many brownie recipes, I have created lots of them, some use penut butter, others use bananas, and this one uses sweet potatoes. This happens in most healthy/vegan brownie recipes since you must replace the large amount of egg that the conventional brownie has. And these products used to replace the egg help keep the bownie well moist, just like a good brownie should be.
These brownies are full of chocolate and are really healthy and very very fudgy, they carry very little flour, and mostly are sweet potatoes and cacao. It’s incredible how versatile it is to make baked goods with sweet potatoes, there are many recipes that can be made with them, and they are all delicious.
Fudgy sweet potato brownie
The sweet potato is ideal for sweet baked goods, you never tried it? Well, this is a good way to test it for the first time
- 1 cup almond flour
- 1/2 cup spelt flour
- 3/4 cup chocolate spread* or melted dark chocolate**
- 1 tsp vanilla extract
- 1 tsp baking powder
- 1/4 tsp sea salt
- 2 medium cooked sweet potatoes (about two cups)
- 1/2 cup cup melted coconut oil (room temperature)
- 1/2 cup maple syrup
- 1/4 cup raw cacao powder
**If you use the melted chocolate add -2 Tbsp melted coconut oil and 2 Tbsp maple syrup
Preheat the oven to 200°C. Process all the ingredients in a food processor, the consistency should be exactly the same as that of a classic brownie, super sticky, with a lot of chocolate smell and quite liquid; put in a mold with parchment paper, add two tablespoons of chocolate spread overhead and bake for 20 minutes at 200 ℃ or until it´s dry on the outside but inside still a bit wet. Let cool and enjoy
Chocolate spread: Mix well, is delicious to put on pancakes or crepes, and is a good replacement if you don´t have dark chocolate