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Healthy Berry

Food Blog

No Bake

Vegan Key Lime Pie, without oven (GF,SF)

June 24, 2019 By Gaspar Carreira Leave a Comment

Vegan Key Lime Pie, without oven (GF,SF)

A few days ago I made a lime and coconut pie (key lime pie) which is a classic American dessert, well known that is similar to lemon pie, but it has limes instead of lemons, and cream with coconut instead of Italian meringue. And some of my vegan friends asked me if I could make a vegan version, and if there is something I like it is to try new ...

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Filed Under: No Bake, Tarts & Cakes Tagged With: dessert, gluten free, key lime pie, no bake, pie, sugar free, tart

No bake vanilla & raspberry tart

September 15, 2018 By Gaspar Carreira Leave a Comment

No bake vanilla & raspberry tart

I'm a huge baking fan, but I can't deny that desserts without oven are really rich, especially if they have a creamy filling and lots of fresh berries like this one! It has a raw crust of only 4 ingredients and naturally sweetened. I used hazelnuts because it is one of my favorite nuts, but you can use almonds, nuts or even peanuts, as well as ...

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Filed Under: No Bake, Tarts & Cakes Tagged With: cake, dessert, fruit, gluten free, no bake, raspberries, sweet, tart, vanilla

Peanut butter cream no bake tarts

May 22, 2018 By Gaspar Carreira Leave a Comment

Peanut butter cream no bake tarts

Do you like peanut butter? And no bake desserts? So this is your recipe, it will become your favorite tart as it happened to me!!! Quick to make, just with a few ingredients, only 6 to make the whole tart, with a naturally sweetened crust and an extremely creamy and decadent filling. I have also added a touch of chocolate, with chocolate chips ...

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Filed Under: No Bake, Tarts & Cakes Tagged With: chocolate, gluten free, libre de gluten, no bake, peanut buttter, tart

Protein almond truffles

March 17, 2018 By Gaspar Carreira Leave a Comment

Protein almond truffles

Personally, I love having some truffles always at hand, they are truly the best postworkout snack or when you crave something sweet and quick! These packed with lots of protein are ideal for after training, since they are full of protein of high biological value and good fats, coming from almonds and coconut oil. Besides, each one is an energy and ...

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Filed Under: No Bake, Quick Cravings Tagged With: almond, dessert, gluten free, no bake, protein, sweet, truffles

Chocolate and pecan tart

March 16, 2018 By Gaspar Carreira Leave a Comment

Chocolate and pecan tart

If you like chocolate this is your tart! A raw crust with so much cacao that feels like a brownie, a super creamy ganache with a crunchy touch given by pecan nuts, they go great with chocolate, do not you think they look pretty on the top? For this recipe you only need 6 ingredients, it is super fast and easy to make ... but it is still easier ...

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Filed Under: No Bake, Tarts & Cakes Tagged With: chocolate, coconut, libre de gluten, nuts, tart, without oven

Chocolate tofu mousse tart

March 9, 2018 By Gaspar Carreira 3 Comments

Chocolate tofu mousse tart

Chocolate mousse tart ... with tofu? YES! This tart is the richest I have tasted in my life, even if you do not believe it, tofu goes really well in sweet things. Since it does not taste too intense, it is easy to integrate it into many recipes, and the flavor is given by the other ingredients. Tofu, is a product made from soy, is full of ...

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Filed Under: No Bake, Tarts & Cakes Tagged With: chocolate, dates, figs, gluten free, no bake, tart, tofu, walnuts

Avocado & chocolate mousse tarts

February 9, 2018 By Gaspar Carreira 6 Comments

Avocado & chocolate mousse tarts

And if I tell you that the most delicious mousse on the planet is not made with egg whites or aquafaba? Well, this avocado-based mousse (yes, avocado, what you put in your salad or inside a sandwich) is undoubtedly the most delicious mousse in the world. The avocado gives it an amazing creaminess, and when it´s mixed with dark chocolate you will ...

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Filed Under: No Bake, Quick Cravings, Tarts Tagged With: avocado, chocolate, dessert, gluten free, hazelnut, mousse, no bake, sweet, tart

Beet bounty bars

January 9, 2018 By Gaspar Carreira Leave a Comment

Beet bounty bars

Have you ever tried the combination of beet and chocolate? If you have not tried it yet, you should do it right now. I love bars, easy to make and fun to eat, and if they have chocolate they are even better. These bounty bars are a real flavor bomb! If you like coconut and chocolate snacks, here is my favorite recipe Classic Bounty ...

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Filed Under: Bars & ice-cream, No Bake, Quick Cravings Tagged With: bars, beetroot, chocolate, coconut, dessert, fruit powder, gluten free, no bake, sweet

Fig & Tahini chocolate cookie sandwiches

December 3, 2017 By Gaspar Carreira 1 Comment

Fig & Tahini chocolate cookie sandwiches

Double chocolate raw cookies, with tahini and fig filing, without added sugar, very healthy and full of energy. If you try one youll fall in love! Who does not like a chocolate cookie with creamy filling? Making these cookies is super simple, all the ingredients are easy to get and it is an easy process. It is sweetened with raisins and ...

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Filed Under: No Bake, Quick Cravings Tagged With: chocolate, coconut, cookies, dessert, figs, gluten free, no bake, party food, raisins, sweet, tahini

Bounty bites

November 27, 2017 By Gaspar Carreira Leave a Comment

Bounty bites

I am a coconut addict and a chocolate fanatic. There are no words to describe how tasty these snacks are, super easy and fast, with simple ingredients, each bite is a bite of happiness. I recommend you try them, it's a combo made in heaven that will make everyone fall in love Bounty bites Coconut and chocolate is a combo made in ...

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Filed Under: No Bake, Quick Cravings Tagged With: chocolate, coconut, cookies, dessert, gluten free, no bake, sweet

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Welcome

I’m Gaspar, fond of cooking, food lover and photographer.
I am from Argentina and I live in Uruguay for ten years, I´m eighteen, and study architecture. I really love baking goods, my mom is a pastry chef and she taught me great secrets about baking, that I want to share with you.

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Instagram post 2188715738641262995_2214524299 (🇺🇸🇬🇧 below) Hay combinaciones que no fallan, y la que más me gusta a mi es la mantequilla de maní con chocolate 🍫🤤 solo 5 ingredientes para hacer estas barritas crujientes de arroz, chocolate y mantequilla de maní (veganas, libres de gluten y sin azúcar) 👈🏻 quien quiere la video receta? Si la querés dejame tu like ❤ un comentario, y la publico esta semana 🤪
Tenes un detrás de escena en las historias .
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There are combinations that never fail, and the best match is peanut butter with chocolate 🍫🤤 only 5 ingredients to make these PB KRISPIES WITH CHOCOLATE (vegan, gluten-free and sugar-free) 👈 🏻 Who wants the video recipe? If you want it, give me your like ❤ a comment, and I'll publish it this week 🤪
You have a bts in my stories
Instagram post 2186428696674729468_2214524299 (🇺🇸🇬🇧 below) TRUFAS DOBLE CHOCOLATE 🍫 8 ingredientes y listas en 15 minutos, quien quiere la receta? Dejame tu like y un comentario y la subo en un par de días 🤗
Con proteína de @totalnutritionarg .
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Double the chocolate double the fun 🤪 only 8 ingredients and 15 minutes are enough to make these DOUBLE CHOCOLATE TRUFFLES 🍫🤤
Leave me your like and a comment if you want the recipe! ❤ it helps me a lot 🤗
Styling inspired by @delight.fuel
Instagram post 2185683175765020924_2214524299 (🇺🇸🇬🇧 below) La tarta dijo "cómeme" y yo obedecí 😂 Receta para esta tarta de frutillas libre de gluten y vegana en mis historias/destacadas "Tartas"
Si te gustan mis recetas y fotos no te olvides de dejarme tu like ❤ un comentario y de guardar el post, me ayuda mucho 🤗
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The pie said "eat me" and I obeyed 😂 RECIPE for this Gf and vegan STRAWBERRY PIE below 😋
And if you like my photos and recipes don't miss to give me your like ❤ and a comment, so Instagram keeps showing you my posts! 
Crust
-2 cups buckwheat flour
-1/4 cup coconut sugar
-1/3 cup cold water
-1 flax egg (1 Tbsp flax meal mixed with 3 Tbsp of water, let rest 15min)
-1/4 cup liquid oil (sunflower or coconut)
-pinch of sea salt
Filling
-1k strawberries, fresh or frozen
-1/3 cup coconut sugar
-1/4 cup cornstarch
-2 Tbsp lemon juice

Preheat the oven to 180°C. In a large bowl mix the flour and the sugar with the oil and the egg, once integrated add the water little by little until you obtain a homogeneous mixture. Divide into 2, set aside one half, and stretch the other half to a thickness of 5mm, put it in a 20cm diameter mold, and cook for 10 minutes.
Filling
While cut the strawberries in quarters, mix them in a pot with the rest of the filling ingredients, and boil in a covered pot, mixing every few minutes, until the strawberries are soft, put on the crust, and cover with the remaining dough (stretch it to a thickness of 5mm as well). Make a small cross-shaped cut on the top, and bake for 12-15 minutes or until golden brown. 
Let cool or enjoy ir warm with a scoop of icecream on top 🤪
Instagram post 2184366224648392411_2214524299 (🇺🇸🇬🇧 below) Cuanto es demasiado chocolate? 🤪 por que estas barritas tienen mucho chocolate que se derrite en la boca 🍫🤤 la receta en mis historias/destacadas 👆🏻
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How much is too much chocolate? Because these cookie bars has a lot of chocolate 🤪🍫 (Gf and vegan option)
Happy Sunday 🤘🏻
1 egg or 1 flax egg (mix 1 tbsp flax meal with 2 Tbsp water and let rest 15min)
1/2 cup unsalted peanut butter 
1/2 cuo unsweetened applesauce
1/2 muscovado sugar
1/3 cup milk of your choice
1 cup buckwheat flour
150g dark chocolate
100g pecan nuts
In a large bowl, beat the first 5 ingredients until it is homogeneous. Add the buckwheat flour, and mix. Chop the chocolate and nuts and integrate them into the mixture. Put in a 20x30cm lined mold and bake in an oven heated to 180°C for 15-17 minutes. Let cool and enjoy 🤪
Instagram post 2182809604432726386_2214524299 (🇺🇸🇬🇧 below) Si existe el sabor a verano es el de esta TARTA DE FRUTILLAS CON HELADO (libre de gluten y vegana) 🍓🤤 este es el tipo de postre que me gusta en las fiestas, a vos, que te guste comer de dulce después de las cenas navideñas o de año nuevo?
Si querés la receta dejame tu like ❤ un comentario, y guarda la publicación, en unos días la comparto acá para que la puedas hacer 🤗
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If the summer flavor exists, it must taste like this STRAWBERRY PIE with homemade icecream (gluten-free and vegan) 🍓🤤 this is the kind of dessert that I like to have at festive holidays, what do you like to eat after Christmas or new year dinners?
If you want the recipe give me your like ❤ a comment, and save the post, in a few days I'll share the recipe here so you can make it 🤗
Instagram post 2182194465945801937_2214524299 (🇺🇸🇬🇧 below) Esto de los postres decadentes y saludables se me esta yendo de las manos 🤪 estas BARRITAS DE COCO, DULCE DE LECHE Y CHOCOLATE son una de mis mejores invenciones 🤩 receta en mis historias/destacadas 👆🏻
Yyyyyy están llenas de proteína, gracias a @totalnutritionarg #teamtotalnutriton 
Feliz Jueves people! 🤘🏻
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This of the decadent healthy dessert is getting out of hand 🤪 these COCONUT, DULCE DE LECHE AND CHOCOLATE BARS are one of my best recipes 🤩
Recipe 👇🏻 save it
Ingredients
-1 1/2 cups shredded coconut
-1 cup instant oats
-2 scoops protein powder vanilla flavored (or sub by 1/4 cup oats)
-2 eggs
-3/4 cup milk
-1 cup sugar free dulce de leche 
Ganache
-100g dark chocolate -1/2 cup milk
-1 Tbsp butter or coconut oil
Preheat the oven to 180°C and line a 20x20cm mold
Process the coconut together with the oats until you get a fine flour, add the protein, eggs and milk and mix until it is integrated, put in the mold, and bake for 12-15 minutes or until it is golden brown on top.
Let cool. Put the dulce de leche on the cake, leave aside.
For the ganache, melt the chocolate and butter in a water bath, while heat the milk, mix. Put on the dulce de leche and let cool until firm.
Cut into 8 bars and enjoy
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