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Healthy Berry

Food Blog

No Bake

No churn dulce de leche ice cream with Kit Kat

August 31, 2020 By Gaspar Carreira Leave a Comment

Okay, this recipe represents me. If I go to an ice-cream parlor (which is not very common, I prefer to make my own healthy ice cream from frozen bananas, or, since a time, ice creams like this one) I will order super dulce de leche ice cream. Super DDL ice cream is usually dulce de leche ice cream mixed with natural dulce de leche and sometimes ...

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Filed Under: Bars & ice-cream, No Bake Tagged With: dessert, dulce de leche, icecream, summer

Banoffee pie (dulce de leche, banana and whipped cream)

August 18, 2020 By Gaspar Carreira Leave a Comment

If there is a combination of flavors, a duo that defines me, that is banana and dulce de leche, but for you to understand why I say this we have to go back to my childhood, to when I was around 5 or 6 years old. At that time, my mother prepared the restaurant's pastry in a kitchen that was located in the back of my house, and then they took it to ...

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Filed Under: No Bake, Quick Cravings, Tarts, Tarts & Cakes Tagged With: banana, banoffee, crema, dessert, dulce de leche, no bake, pie, sin horno, whipped cream

Creamiest peanut butter tart (no-bake, Vegan, Gf)

August 10, 2020 By Gaspar Carreira Leave a Comment

Straight to the point, no twists and no lies: this is the best cake on the entire planet! Seriously, it's just great, extremely creamy, very decadent (the way I like it), and the best part? You make it in less than 20 minutes, you only need a blender, a round mold, and a few ingredients that are very easy to get at the supermarket! Isn´t ...

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Filed Under: No Bake, Tarts, Tarts & Cakes Tagged With: cake, dessert, gluten free, no bake, peanut butter, tart, vegan

Vegan Key Lime Pie, without oven (GF,SF)

June 24, 2019 By Gaspar Carreira Leave a Comment

A few days ago I made a lime and coconut pie (key lime pie) which is a classic American dessert, well known that is similar to lemon pie, but it has limes instead of lemons, and cream with coconut instead of Italian meringue. And some of my vegan friends asked me if I could make a vegan version, and if there is something I like it is to try new ...

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Filed Under: No Bake, Tarts & Cakes Tagged With: dessert, gluten free, key lime pie, no bake, pie, sugar free, tart

No bake vanilla & raspberry tart

September 15, 2018 By Gaspar Carreira Leave a Comment

I'm a huge baking fan, but I can't deny that desserts without oven are really rich, especially if they have a creamy filling and lots of fresh berries like this one! It has a raw crust of only 4 ingredients and naturally sweetened. I used hazelnuts because it is one of my favorite nuts, but you can use almonds, nuts or even peanuts, as well as ...

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Filed Under: No Bake, Tarts & Cakes Tagged With: cake, dessert, fruit, gluten free, no bake, raspberries, sweet, tart, vanilla

Peanut butter cream no bake tarts

May 22, 2018 By Gaspar Carreira Leave a Comment

Do you like peanut butter? And no bake desserts? So this is your recipe, it will become your favorite tart as it happened to me!!! Quick to make, just with a few ingredients, only 6 to make the whole tart, with a naturally sweetened crust and an extremely creamy and decadent filling. I have also added a touch of chocolate, with chocolate chips ...

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Filed Under: No Bake, Tarts & Cakes Tagged With: chocolate, gluten free, libre de gluten, no bake, peanut buttter, tart

Protein almond truffles

March 17, 2018 By Gaspar Carreira Leave a Comment

Personally, I love having some truffles always at hand, they are truly the best postworkout snack or when you crave something sweet and quick! These packed with lots of protein are ideal for after training, since they are full of protein of high biological value and good fats, coming from almonds and coconut oil. Besides, each one is an energy and ...

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Filed Under: No Bake, Quick Cravings Tagged With: almond, dessert, gluten free, no bake, protein, sweet, truffles

Chocolate and pecan tart

March 16, 2018 By Gaspar Carreira Leave a Comment

If you like chocolate this is your tart! A raw crust with so much cacao that feels like a brownie, a super creamy ganache with a crunchy touch given by pecan nuts, they go great with chocolate, do not you think they look pretty on the top? For this recipe you only need 6 ingredients, it is super fast and easy to make ... but it is still easier ...

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Filed Under: No Bake, Tarts & Cakes Tagged With: chocolate, coconut, libre de gluten, nuts, tart, without oven

Chocolate tofu mousse tart

March 9, 2018 By Gaspar Carreira 3 Comments

Chocolate mousse tart ... with tofu? YES! This tart is the richest I have tasted in my life, even if you do not believe it, tofu goes really well in sweet things. Since it does not taste too intense, it is easy to integrate it into many recipes, and the flavor is given by the other ingredients. Tofu, is a product made from soy, is full of ...

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Filed Under: No Bake, Tarts & Cakes Tagged With: chocolate, dates, figs, gluten free, no bake, tart, tofu, walnuts

Avocado & chocolate mousse tarts

February 9, 2018 By Gaspar Carreira 6 Comments

And if I tell you that the most delicious mousse on the planet is not made with egg whites or aquafaba? Well, this avocado-based mousse (yes, avocado, what you put in your salad or inside a sandwich) is undoubtedly the most delicious mousse in the world. The avocado gives it an amazing creaminess, and when it´s mixed with dark chocolate you will ...

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Filed Under: No Bake, Quick Cravings, Tarts Tagged With: avocado, chocolate, dessert, gluten free, hazelnut, mousse, no bake, sweet, tart

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Hi! My name is Gaspar, and I welcome you to GaspicHealthyBerry, thanks for coming! Here I share all my healthy and decadent recipes, filled with chocolate, peanut butter, and love.

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(🇺🇲🇬🇧 below) No funciono sin chocolate (🇺🇲🇬🇧 below) No funciono sin chocolate, insertar brownie, insertar brownie ⚠️
BROWNIES DE COCO SIN GLUTEN Y SALUDABLES 🥥🍫 ya les resolvi la merienda del finde, de nada 😉
Peace ✌🏻
Brownies
-200gr de @chocolateaguila 70% cacao
-1/2 taza de aceite neutro, manteca o ghee (100g)
-4 huevos
-1/2 taza azúcar mascabo (75g)
-1 cdta extracto de vainilla 
-1/2 cdta sal
-1/2 taza harina de trigo sarraceno (60g)
Derretir el chocolate y el aceite a baño maria. Por otro lado batir los huevos con el azúcar hasta que esta se haya disuelto. Agregar el chocolate y mezclar. Agregar la harina e integrar bien sin que queden grumos. Pasar a un molde de 20x20cm y hornear 15-17 minutos a 180°C.
Coco
-3 tazas coco rallado (250g)
-4 Cdas aceite de coco, manteca o ghee
-4 Cdas miel
Mezclar todo o procesarlo y poner sobre el brownie, apretar bien contra abajo con ayuda de una cuchara o un vaso.
-100g chocolate amargo y 2 Cdas manteca, ghee o aceite de coco.
Derretirlo a baño maria o en el microondas, verter sobre el coco y enfriar hasta que este firme. Disfrutar!
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I don't work without chocolate, insert brownie here, insert brownie here ⚠️
HEALTHY GLUTEN-FREE COCONUT BROWNIES 🥥🍫 I already solved you the weekend treat, you're welcome 😉
Recipe in the comments 
Peace ✌🏻
(🇺🇲🇬🇧 below) Si te sentís vacío, pro (🇺🇲🇬🇧 below) Si te sentís vacío, probablemente sea hambre 😉 así que mejor anda y hacete las mejores cookies saludables con chispas de chocolate 🍫
Peace ✌🏻
-2 tazas harina de avena (200g)
-1 taza harina de almendras (130g)
-1/2 taza azúcar mascabo (80g)
-1/2 cdta sal
-1 cdta polvo de hornear 
-1 cdta escencia de vainilla
-1 huevo
-1/2 taza aceite de coco o girasol (120ml)
-100g chispas chocolate amargo
En un bowl grande mezclar los ingredientes secos. Agregar los húmedos e integrar bien. Agregar las chispas, mezclar, y formar 12 - 15 bolitas de masa. Poner en una asadera con papel manteca, aplastarlas, y hornear 14 minutos en horno precalentado a 180°C. Dejar enfriar y disfrutar! 
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If you feel something is missing in life it is almost always a cookie! 😉 the recipe for the best healthy chocolate chip cookies is in the comments 👇🏻 
Let me know if you make them!
Peace ✌🏻
(🇺🇲🇬🇧 below) Con las moras de ayer pin (🇺🇲🇬🇧 below) Con las moras de ayer pintó hacer esta "Frangipane tart" que básicamente es una tarta de almendras con un relleno cremoso y generalmente se le agrega fruta 😋 esta es mi versión saludable, sin gluten y súper fácil de hacer, espero les guste
Peace ✌🏻
Tarta frangipane de moras (saludable)
Masa
-1 1/5 tazas fécula de mandioca (200g)
-1 taza harina de almendras (120g)
-1 huevo y 1 yema
-2 Cdas aceite de coco
-1/4 cdta sal
-1/4 taza azúcar mascabo (40g)
Relleno
-2 huevos
-1/2 taza miel (150g)
-1/2 taza aceite de coco (120ml)
-1 taza harina de almendras (120g)
-1 cda extracto de vainilla 
-1/2 cdta sal
-2 Cdas maicena
-puñado de moras
Para la masa poner los ingredientes secos en un bowl. Agregar los húmedos e integrar bien. Enfriar 30 minutos. Precalentar el horno a 180°C. Estirar la masa sobre una superficie enharinada hasta un grosor de 3mm. Poner en un molde de tarta de 20cm de diámetro. Para el relleno batir todos los ingredientes cuidando de que no queden grumos. Poner sobre la base, decorar con las moras, y hornear 30-35 minutos o hasta que este firme. Dejar enfriar y disfrutar!
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Easy like Sunday morning 😋 
Whit another's day blackberries I decided to make this healthy and gf Frangipane tart, so easy to make and even easier to eat, recipe in the comments, I hope you like it 🤗
Peace ✌🏻
(🇺🇲🇬🇧 below) Que mejor manera de arran (🇺🇲🇬🇧 below) Que mejor manera de arrancar la semana con un buen café? Pero todavía no es, y no me gusta el café, así que mejor aprovechamos y hacemos un mojito 🤪
MOJITOS DE MORAS 🥂 si, la semana de las moras es 😆
Peace & skol 🥂
2 mojitos
-2 oz ron blanco @havanaclub (60ml)
-1 oz jugo de lima (30ml)
-1 oz sirope/almíbar neutro (30ml)
-2 limas troceadas
-10 hojas de menta
-8-10 moras
-completamos con hielo y agua con gas o soda
Ponemos la menta, moras y lima en una jarra y con un morterito o cuchara presionamos bien contra el fondo para que suelten el sabor. Agregamos los líquidos, mezclamos bien y servimos con hielo. Disfrutar!
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Yes, blackberries kicking hard this week 🤪 BLACKBERRY MOJITO aka your new favorite cocktail to celebrate summer and Sunday 🤩
Recipe in the comments 
Peace & skol 🥂
(🇺🇲🇬🇧 below) Moras, adicto total a ell (🇺🇲🇬🇧 below) Moras, adicto total a ellas, y feliz de poder conseguirlas con un productor local 😋
No es lindo como reflejan la luz? 
A vos te gustan las moras? O preferís otra fruta? 
Se vienen las recetas con moras 😉
Peace ✌🏻
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Blackberries, totally addicted to them, and happy to get them from a local producer 😋
Isn't it nice how they reflect light?
Do you like blackberries? Or do you prefer another berry?
Recipes with blackberries coming tomorrow 😉
Peace ✌🏻
(🇺🇲🇬🇧 below) El verano pide por más r (🇺🇲🇬🇧 below) El verano pide por más recetas como estas 🤤 quien más ama las frutillas tanto como yo? 😏
Barritas crumble de frutillas y mantequilla de maní 😋
Peace ✌🏻
Base
-1 1/2 tazas harina de avena (150g)
-1 taza fécula de mandioca o maicena (130g)
-3 Cdas azúcar mascabo 
-2 huevos
-1 taza mantequilla de maní (250g)
-4-5 Cdas de agua
-Pizca sal marina
Relleno
-3 tazas (600g) frutillas picadas
-2 tazas mermelada de frutillas sin azucar (500g) @losnietitos
-3 Cdas maicena diluidas en agua
Molde de 22x22cm
Precalentar el horno a 200°C. Enmantecar y enharinar el molde o usar papel manteca. En un bowl grande mezclar los ingredientes secos de la base. Agregar los húmedos e integrar. Debe ser una masa suave pero no pegajosa. Dividirla en 2. Poner la mitad de la masa en la base, apretar bien y cocinar 10 min. En una ollita cocinar las frutillas con la mermelada hasta ablandar las frutillas. Agregar la maicena diluida y mezclar hasta que empiece a espesar. Poner sobre la base. Agregar el resto de la masa en forma de crumble y hornear 25 a 30 minutos hasta que el crumble este dorado. Dejar enfriar y disfrutar con heladooo 🤪

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Summer asks for more berry desserts 😋 who else loves strawberries?
Oaty Pb&J crumble bars 
Recipe in the comments 😉
Peace ✌🏻
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