• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • Home
  • Recipes
    • Breakfast
    • Cakes, tarts & Bread
    • Muffins & cookies
    • Bars & ice-cream
    • No Bake
    • Quick Cravings
    • Lunch & Dinner
  • Work with me
  • About Me
  • Contact
  • Español

Healthy Berry

Food Blog

Lunch & Dinner

Vegan burgers made of soy beans

September 16, 2020 By Gaspar Carreira Leave a Comment

If there is something vegetarian/vegan that is as good or more than what is made with meat, that is vegan burgers. And especially, these. At home, we are big fans of "veggies", as we call them. They have already become a usual meal, of every week. But as with all the usual foods, it is important to vary them to not to get bored. The best thing ...

Read More

Filed Under: Lunch & Dinner Tagged With: burger, dinner, lunch, savory, vegan

Asian style noodle soup

September 16, 2020 By Gaspar Carreira Leave a Comment

I'm a big fan of typical Asian cuisine, I don't have a favorite, I love all of them, Japanese, Chinese, Korean, Vietnamese or Thai food. You have to admit that Asian food is very very tasty. The combination of flavors they use, of sauces, of spicy, of bittersweet, make the food incredible, they make each bite a dance of flavors! That is why I eat ...

Read More

Filed Under: Lunch & Dinner Tagged With: asain food, dinner, gluten free, lunch, noodles, savory, soup, tofu

Best (No)meatballs ever

August 9, 2020 By Gaspar Carreira Leave a Comment

Easy peasy lemon squeezy, the best vegan meatballs coming your way, and hitting so hard the veggie game! Made in less than 10 minutes and with very few ingredients. And also, they have nothing to envy to the classic meatballs made of ground meat! Veggie burgers, bean meatballs, the soy patties, are getting better and better, and now you can get ...

Read More

Filed Under: Lunch & Dinner Tagged With: beans, dinner, lunch, pasta, rice, vegan, vegan meatballs, veggie

Beet gnocchi

May 2, 2020 By Gaspar Carreira Leave a Comment

I just realized that I'm a fan of making homemade pasta, and that includes gnocchi, noodles, lasagna, ravioli or agnolotti, or anything related to these, have you ever made homemade pasta? It is very easy and very fun, it takes a while to do, but it is worth it and it is definitely comforting to eat a dish of warm homemade pasta after a while ...

Read More

Filed Under: Lunch & Dinner Tagged With: beet, beetroot, dinner, gnocchi, lunch, wholewheat

Protein packed burgers

January 18, 2018 By Gaspar Carreira Leave a Comment

Plant protein, a subject that is widely discussed in the world of food, there are many theories, but there are many possibilities to obtain the necessary protein if you are vegan or vegetarian, or simply if you love veggies burgers like me! These little patties have more protein than a beef burger. Every 150 grams you get 30g of protein, a real ...

Read More

Filed Under: Lunch & Dinner Tagged With: burger, chickpeas, dinner, lunch, party food, pattie, protein, salty, soy, veggie

Rice crust Pizza with bechamel sauce

October 8, 2017 By Gaspar Carreira 1 Comment

Who does not like pizza? I love to eat this on Friday or a Saturday at night, but pizza isn´t known to be healthy, well, this is if it´s, it´s perfect for a party in the evening or a fast food, and it doesn´t stop being delicious and healthy. I love to knead pizza, I think kneading is one of the most comforting sensations in the world, ...

Read More

Filed Under: Lunch & Dinner Tagged With: bake, gluten free, party food, pizza, salty, veggie

Primary Sidebar

Welcome

Hi! My name is Gaspar, and I welcome you to GaspicHealthyBerry, thanks for coming! Here I share all my healthy and decadent recipes, filled with chocolate, peanut butter, and love.

Search

Filter By Month

Stay Updated

Footer

My Favorites

stay connected

  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter
(🇺🇲🇬🇧 below) Si te sentís vacío, pro (🇺🇲🇬🇧 below) Si te sentís vacío, probablemente sea hambre 😉 así que mejor anda y hacete las mejores cookies saludables con chispas de chocolate 🍫
Peace ✌🏻
-2 tazas harina de avena (200g)
-1 taza harina de almendras (130g)
-1/2 taza azúcar mascabo (80g)
-1/2 cdta sal
-1 cdta polvo de hornear 
-1 cdta escencia de vainilla
-1 huevo
-1/2 taza aceite de coco o girasol (120ml)
-100g chispas chocolate amargo
En un bowl grande mezclar los ingredientes secos. Agregar los húmedos e integrar bien. Agregar las chispas, mezclar, y formar 12 - 15 bolitas de masa. Poner en una asadera con papel manteca, aplastarlas, y hornear 14 minutos en horno precalentado a 180°C. Dejar enfriar y disfrutar! 
.
.
If you feel something is missing in life it is almost always a cookie! 😉 the recipe for the best healthy chocolate chip cookies is in the comments 👇🏻 
Let me know if you make them!
Peace ✌🏻
(🇺🇲🇬🇧 below) Con las moras de ayer pin (🇺🇲🇬🇧 below) Con las moras de ayer pintó hacer esta "Frangipane tart" que básicamente es una tarta de almendras con un relleno cremoso y generalmente se le agrega fruta 😋 esta es mi versión saludable, sin gluten y súper fácil de hacer, espero les guste
Peace ✌🏻
Tarta frangipane de moras (saludable)
Masa
-1 1/5 tazas fécula de mandioca (200g)
-1 taza harina de almendras (120g)
-1 huevo y 1 yema
-2 Cdas aceite de coco
-1/4 cdta sal
-1/4 taza azúcar mascabo (40g)
Relleno
-2 huevos
-1/2 taza miel (150g)
-1/2 taza aceite de coco (120ml)
-1 taza harina de almendras (120g)
-1 cda extracto de vainilla 
-1/2 cdta sal
-2 Cdas maicena
-puñado de moras
Para la masa poner los ingredientes secos en un bowl. Agregar los húmedos e integrar bien. Enfriar 30 minutos. Precalentar el horno a 180°C. Estirar la masa sobre una superficie enharinada hasta un grosor de 3mm. Poner en un molde de tarta de 20cm de diámetro. Para el relleno batir todos los ingredientes cuidando de que no queden grumos. Poner sobre la base, decorar con las moras, y hornear 30-35 minutos o hasta que este firme. Dejar enfriar y disfrutar!
.
.
Easy like Sunday morning 😋 
Whit another's day blackberries I decided to make this healthy and gf Frangipane tart, so easy to make and even easier to eat, recipe in the comments, I hope you like it 🤗
Peace ✌🏻
(🇺🇲🇬🇧 below) Que mejor manera de arran (🇺🇲🇬🇧 below) Que mejor manera de arrancar la semana con un buen café? Pero todavía no es, y no me gusta el café, así que mejor aprovechamos y hacemos un mojito 🤪
MOJITOS DE MORAS 🥂 si, la semana de las moras es 😆
Peace & skol 🥂
2 mojitos
-2 oz ron blanco @havanaclub (60ml)
-1 oz jugo de lima (30ml)
-1 oz sirope/almíbar neutro (30ml)
-2 limas troceadas
-10 hojas de menta
-8-10 moras
-completamos con hielo y agua con gas o soda
Ponemos la menta, moras y lima en una jarra y con un morterito o cuchara presionamos bien contra el fondo para que suelten el sabor. Agregamos los líquidos, mezclamos bien y servimos con hielo. Disfrutar!
.
.
Yes, blackberries kicking hard this week 🤪 BLACKBERRY MOJITO aka your new favorite cocktail to celebrate summer and Sunday 🤩
Recipe in the comments 
Peace & skol 🥂
(🇺🇲🇬🇧 below) Moras, adicto total a ell (🇺🇲🇬🇧 below) Moras, adicto total a ellas, y feliz de poder conseguirlas con un productor local 😋
No es lindo como reflejan la luz? 
A vos te gustan las moras? O preferís otra fruta? 
Se vienen las recetas con moras 😉
Peace ✌🏻
.
.
Blackberries, totally addicted to them, and happy to get them from a local producer 😋
Isn't it nice how they reflect light?
Do you like blackberries? Or do you prefer another berry?
Recipes with blackberries coming tomorrow 😉
Peace ✌🏻
(🇺🇲🇬🇧 below) El verano pide por más r (🇺🇲🇬🇧 below) El verano pide por más recetas como estas 🤤 quien más ama las frutillas tanto como yo? 😏
Barritas crumble de frutillas y mantequilla de maní 😋
Peace ✌🏻
Base
-1 1/2 tazas harina de avena (150g)
-1 taza fécula de mandioca o maicena (130g)
-3 Cdas azúcar mascabo 
-2 huevos
-1 taza mantequilla de maní (250g)
-4-5 Cdas de agua
-Pizca sal marina
Relleno
-3 tazas (600g) frutillas picadas
-2 tazas mermelada de frutillas sin azucar (500g) @losnietitos
-3 Cdas maicena diluidas en agua
Molde de 22x22cm
Precalentar el horno a 200°C. Enmantecar y enharinar el molde o usar papel manteca. En un bowl grande mezclar los ingredientes secos de la base. Agregar los húmedos e integrar. Debe ser una masa suave pero no pegajosa. Dividirla en 2. Poner la mitad de la masa en la base, apretar bien y cocinar 10 min. En una ollita cocinar las frutillas con la mermelada hasta ablandar las frutillas. Agregar la maicena diluida y mezclar hasta que empiece a espesar. Poner sobre la base. Agregar el resto de la masa en forma de crumble y hornear 25 a 30 minutos hasta que el crumble este dorado. Dejar enfriar y disfrutar con heladooo 🤪

.
.
Summer asks for more berry desserts 😋 who else loves strawberries?
Oaty Pb&J crumble bars 
Recipe in the comments 😉
Peace ✌🏻
SORTEO!!! 🎁🎉 Junto con @losnietitos les vamo SORTEO!!! 🎁🎉
Junto con @losnietitos les vamos a regalar un montón de productos que vamos a sortear dentro de 1 semana exactamente! 
PARA PARTICIPAR tenes que
-seguir a @losnietitos y a mi @gaspar.carreira 👈🏻
-darle like a esta foto
-etiquetar a 2 amigos en los comentarios (cada comentario es una participación extra!) Más comentarios=más chances de ganar! 
QUE TE LLEVAS?
Habrá 3 ganadores, CADA UNO se lleva 12 productos!!
-2 kilos de dulce de leche 
-2 dulce de batata 
-2 dulce de membrillo
-2 Creme Cholatte 
-2 mermeladas de durazno
-2 mermeladas de frutilla
El ENVIO es a todo el Uruguay sin costo! (Te lo enviamos a la agencia que te quede más cerca) 

Se sortea el miércoles 27 a última hora del día 👈🏻
Y atentos que se vienen muchos más sorteos 💣
Copyright © 2017 By Gaspic Healthy Berry · Website By Tanmai