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Healthy Berry

Food Blog

Breakfast

Easy peasy granola (only 20 minutes)

May 5, 2020 By Gaspar Carreira Leave a Comment

Do you know why my mom stopped making this granola at home? Because the whole batch used to disappear in a day, there was never enough for the next breakfast! Granola is an essential food for those who want to have a healthy diet, and who do not want to spend too much time preparing breakfast or snack, or who need to have it ready from the day ...

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Filed Under: Breakfast, Quick Cravings Tagged With: breakfast, gluten free, granola, snack, vegan

Healthy lemon and blueberry scones

June 24, 2019 By Gaspar Carreira Leave a Comment

Scones, these little biscuits bring me many memories, with a unique texture, native of England, they are an English classic that won the hearts of everyone, but why are they so famous? I believe that for various reasons, they are relatively simple to make, you do not need great skills to make them, they are fast and simple to make, and ...

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Filed Under: Breakfast, Muffins Tagged With: blueberry, dessert, lemon, scones, tea time

Best breakfast muffins

May 15, 2019 By Gaspar Carreira Leave a Comment

Muffins for breakfast, undoubtedly one of the best ways to start the day, and even better if the muffins are healthy and as easy to make as these. Undoubtedly a good breakfast is the best way to start the day, it is the best incentive to get out of bed early, they are quick to make, and quietly you can make them in the morning before starting ...

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Filed Under: Breakfast Tagged With: breakfast, chocolate, gluten free, muffins, vegan

Fluffy healthy waffles

March 24, 2019 By Gaspar Carreira Leave a Comment

In this world there are two kind of people, those who eat bread with butter in a hurry, and those who wake up 2 hours before to make a big breakfast, I am the second type of person. And, my favorite breakfasts to make are waffles or pancakes, and this is my favorite waffle recipe. Some fluffy waffles, and with the correct toppings is the best ...

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Filed Under: Breakfast Tagged With: breakfast, buckwheat, gluten free, oats, waffles

Peanut butter waffles

October 10, 2018 By Gaspar Carreira Leave a Comment

If you follow me for a few months you will have realized that I am a peanut butter addict, I use it as a replacement for oil, butter, to give flavor, texture, and sometimes it becomes the main ingredient of the recipe, as in this case. Did you ever make waffles? Do you have a waffle maker? If the answer is yes to both you already know what I ...

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Filed Under: Breakfast Tagged With: buckwheat, dessert, gluten free, peanut butter, sweet, waffles

Hazelnut flourless flatbread

August 31, 2018 By Gaspar Carreira Leave a Comment

This recipe won my heart! I got up with a lot of hazelnut cravings, I do not know why, it's not my favorite nut, and I had some buckwheat groats soaked since the night before, I did not know what I was going to use it for, but it was just because I was given the desire to cook something sweet (which often happens), I do not hesitate, everything to ...

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Filed Under: Breakfast Tagged With: breakfast, buckwheat, flourless, gluten free, hazelnut

Tiramisu Crepes

May 24, 2018 By Gaspar Carreira Leave a Comment

This recipe is like tiramisu for breakfast, and who doesn't like tiramisu ?! It's one of my favorite desserts, different layers full of flavor, creamy, with coffee, cacao, and a cheesy vanilla filling, just delicious! And the crepes are one of my favorite breakfasts since I discovered that they could be made with chickpea flour, I'm obsessed ...

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Filed Under: Breakfast Tagged With: breakfast, cacao, coffe, crepes, gluten free, tiramisu

Breakfast brownie cups

April 22, 2018 By Gaspar Carreira 2 Comments

Who does not love to start the day with chocolate? These brownie cups are super healthy but at the same time they are decadent and super rich! They are made with wholemeal ingredients and super simple to get, and I have filled them with fruit and yogurt, which gives a light and refreshing touch, which combines perfectly with chocolate. Breakfast ...

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Filed Under: Breakfast, Quick Cravings Tagged With: breakfast, brownie, chocolate, oatmeal, peanut butter

Breakfast crumble

April 14, 2018 By Gaspar Carreira Leave a Comment

Start the day with a quick, fresh breakfast that tastes like dessert is the best way without a doubt! This crumble is super simple, you only need 7 ingredients, it is quick to make, with a juicy filling, and a crunchy and super tasty crumble! What is your favorite crumble flavor? Mine is berries, I did this with strawberries and raspberry jam, a ...

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Filed Under: Breakfast, Quick Cravings Tagged With: almond, bake, berries, crumble, oatmeal, peanut butter, sweet

Crumbly cookie sandwiches with choc filling

April 6, 2018 By Gaspar Carreira Leave a Comment

This is without a doubt my best recipe so far!!! It's so simple and rich, it's hard to believe that in less than 30 minutes you have this recipe ready. It is addictive, the creamy chocolate combines in a heavenly way with the crumbly cookies. I swear these cookies are a thousand times better than any you can buy. Made with wholesome ingredients ...

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Filed Under: Bars & ice-cream, Breakfast Tagged With: bake, cashew, chocolate, cookies, dessert, dulce, hornear, sweet

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Hi! My name is Gaspar, and I welcome you to GaspicHealthyBerry, thanks for coming! Here I share all my healthy and decadent recipes, filled with chocolate, peanut butter, and love.

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(🇺🇲🇬🇧 below) Si te sentís vacío, pro (🇺🇲🇬🇧 below) Si te sentís vacío, probablemente sea hambre 😉 así que mejor anda y hacete las mejores cookies saludables con chispas de chocolate 🍫
Peace ✌🏻
-2 tazas harina de avena (200g)
-1 taza harina de almendras (130g)
-1/2 taza azúcar mascabo (80g)
-1/2 cdta sal
-1 cdta polvo de hornear 
-1 cdta escencia de vainilla
-1 huevo
-1/2 taza aceite de coco o girasol (120ml)
-100g chispas chocolate amargo
En un bowl grande mezclar los ingredientes secos. Agregar los húmedos e integrar bien. Agregar las chispas, mezclar, y formar 12 - 15 bolitas de masa. Poner en una asadera con papel manteca, aplastarlas, y hornear 14 minutos en horno precalentado a 180°C. Dejar enfriar y disfrutar! 
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If you feel something is missing in life it is almost always a cookie! 😉 the recipe for the best healthy chocolate chip cookies is in the comments 👇🏻 
Let me know if you make them!
Peace ✌🏻
(🇺🇲🇬🇧 below) Con las moras de ayer pin (🇺🇲🇬🇧 below) Con las moras de ayer pintó hacer esta "Frangipane tart" que básicamente es una tarta de almendras con un relleno cremoso y generalmente se le agrega fruta 😋 esta es mi versión saludable, sin gluten y súper fácil de hacer, espero les guste
Peace ✌🏻
Tarta frangipane de moras (saludable)
Masa
-1 1/5 tazas fécula de mandioca (200g)
-1 taza harina de almendras (120g)
-1 huevo y 1 yema
-2 Cdas aceite de coco
-1/4 cdta sal
-1/4 taza azúcar mascabo (40g)
Relleno
-2 huevos
-1/2 taza miel (150g)
-1/2 taza aceite de coco (120ml)
-1 taza harina de almendras (120g)
-1 cda extracto de vainilla 
-1/2 cdta sal
-2 Cdas maicena
-puñado de moras
Para la masa poner los ingredientes secos en un bowl. Agregar los húmedos e integrar bien. Enfriar 30 minutos. Precalentar el horno a 180°C. Estirar la masa sobre una superficie enharinada hasta un grosor de 3mm. Poner en un molde de tarta de 20cm de diámetro. Para el relleno batir todos los ingredientes cuidando de que no queden grumos. Poner sobre la base, decorar con las moras, y hornear 30-35 minutos o hasta que este firme. Dejar enfriar y disfrutar!
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Easy like Sunday morning 😋 
Whit another's day blackberries I decided to make this healthy and gf Frangipane tart, so easy to make and even easier to eat, recipe in the comments, I hope you like it 🤗
Peace ✌🏻
(🇺🇲🇬🇧 below) Que mejor manera de arran (🇺🇲🇬🇧 below) Que mejor manera de arrancar la semana con un buen café? Pero todavía no es, y no me gusta el café, así que mejor aprovechamos y hacemos un mojito 🤪
MOJITOS DE MORAS 🥂 si, la semana de las moras es 😆
Peace & skol 🥂
2 mojitos
-2 oz ron blanco @havanaclub (60ml)
-1 oz jugo de lima (30ml)
-1 oz sirope/almíbar neutro (30ml)
-2 limas troceadas
-10 hojas de menta
-8-10 moras
-completamos con hielo y agua con gas o soda
Ponemos la menta, moras y lima en una jarra y con un morterito o cuchara presionamos bien contra el fondo para que suelten el sabor. Agregamos los líquidos, mezclamos bien y servimos con hielo. Disfrutar!
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Yes, blackberries kicking hard this week 🤪 BLACKBERRY MOJITO aka your new favorite cocktail to celebrate summer and Sunday 🤩
Recipe in the comments 
Peace & skol 🥂
(🇺🇲🇬🇧 below) Moras, adicto total a ell (🇺🇲🇬🇧 below) Moras, adicto total a ellas, y feliz de poder conseguirlas con un productor local 😋
No es lindo como reflejan la luz? 
A vos te gustan las moras? O preferís otra fruta? 
Se vienen las recetas con moras 😉
Peace ✌🏻
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Blackberries, totally addicted to them, and happy to get them from a local producer 😋
Isn't it nice how they reflect light?
Do you like blackberries? Or do you prefer another berry?
Recipes with blackberries coming tomorrow 😉
Peace ✌🏻
(🇺🇲🇬🇧 below) El verano pide por más r (🇺🇲🇬🇧 below) El verano pide por más recetas como estas 🤤 quien más ama las frutillas tanto como yo? 😏
Barritas crumble de frutillas y mantequilla de maní 😋
Peace ✌🏻
Base
-1 1/2 tazas harina de avena (150g)
-1 taza fécula de mandioca o maicena (130g)
-3 Cdas azúcar mascabo 
-2 huevos
-1 taza mantequilla de maní (250g)
-4-5 Cdas de agua
-Pizca sal marina
Relleno
-3 tazas (600g) frutillas picadas
-2 tazas mermelada de frutillas sin azucar (500g) @losnietitos
-3 Cdas maicena diluidas en agua
Molde de 22x22cm
Precalentar el horno a 200°C. Enmantecar y enharinar el molde o usar papel manteca. En un bowl grande mezclar los ingredientes secos de la base. Agregar los húmedos e integrar. Debe ser una masa suave pero no pegajosa. Dividirla en 2. Poner la mitad de la masa en la base, apretar bien y cocinar 10 min. En una ollita cocinar las frutillas con la mermelada hasta ablandar las frutillas. Agregar la maicena diluida y mezclar hasta que empiece a espesar. Poner sobre la base. Agregar el resto de la masa en forma de crumble y hornear 25 a 30 minutos hasta que el crumble este dorado. Dejar enfriar y disfrutar con heladooo 🤪

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Summer asks for more berry desserts 😋 who else loves strawberries?
Oaty Pb&J crumble bars 
Recipe in the comments 😉
Peace ✌🏻
SORTEO!!! 🎁🎉 Junto con @losnietitos les vamo SORTEO!!! 🎁🎉
Junto con @losnietitos les vamos a regalar un montón de productos que vamos a sortear dentro de 1 semana exactamente! 
PARA PARTICIPAR tenes que
-seguir a @losnietitos y a mi @gaspar.carreira 👈🏻
-darle like a esta foto
-etiquetar a 2 amigos en los comentarios (cada comentario es una participación extra!) Más comentarios=más chances de ganar! 
QUE TE LLEVAS?
Habrá 3 ganadores, CADA UNO se lleva 12 productos!!
-2 kilos de dulce de leche 
-2 dulce de batata 
-2 dulce de membrillo
-2 Creme Cholatte 
-2 mermeladas de durazno
-2 mermeladas de frutilla
El ENVIO es a todo el Uruguay sin costo! (Te lo enviamos a la agencia que te quede más cerca) 

Se sortea el miércoles 27 a última hora del día 👈🏻
Y atentos que se vienen muchos más sorteos 💣
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