Baked donuts are a true delight, they are like little donut-shaped cakes, very fluffy and much healthier than fried donuts. Have you ever tried them? And the chocolate ones?
Well, I assure you that you never tried some donuts like these, because although they do not seem it, more than half of these donuts is vegetable, more specifically sweet potato, yes, they are 50% sweet potato, but you would never guess it since it does not feel !
These donuts are fluffy, moist, light, and do not have refined flour, and by this, I mean that the only flour that it has is coconut flour,
But how to make coconut flour and sweet potato become a delicious donut, healthy but yet decadent? The answer is with a lot of dark cacao powder, which is healthy if it does not contain refined sugars, it has a large
If you do not have a mold for donuts, you can make them in molds for muffins, and if you want them to have the shape of a donut you can make a small ball of aluminum foil and put it in the middle of the muffin mold, and you will have some pretty donuts with the proper hole in the center.
These donuts are gluten-free, refined sugar free and without refined flours, very simple to make, and an ideal option for those who miss eating a donut and have a healthy diet…THESE DONUTS ARE THE BOMB!
Do you dare to try the recipe? You will not regret! If the tests tell me, send me an email or comment in the blog post how it came out, if you liked it, or that you would change it, I would love to listen to the advice of those who try my recipes! And if you share a photo on your Instagram or stories tag me like @gaspic_healthyberry so I can see it and I’ll share you in my stories!
Do not forget to share the recipe in your networks and with your loved ones, they will appreciate it as much as I do!
Baked chocolate donuts
Fluffy and healthy baked chocolate donuts, based on sweet potato and coconut flour they are gluten-free and paleo too.
- 2 large sweet potatoes 450-500g
- 2 large eggs
- 1/4 cup liquid oil, coconut or sunflower 50ml
- 3/4 cup coconut flour 130g
- 3/4 cup cacao powder 90g
- 3/4 cup coconut or muscovado sugar 140g
- 1/4 cup espresso 50ml
- 1 tsp vanilla extract
- 2 tsp baking powder
- 1/2 tsp sea salt
- 50 g dark chocolate at least 80%cacao
- 1/4 cup melted coconut oil 50ml
- 1/4 cup raw cacao powder 30g
- 1/4 cup honey or maple syrup 70g
Preheat the oven to 180°C
Wash, peel and chop into cubes the sweet potatoes. Then put them in a processor and process until they are well chopped, without big pieces, like minced sweet potato.
Add the rest of the ingredients and process until everything is integrated. Divide the mixture into 12 donut molds (non-stick or with a little oil) and bake for 25-30 minutes or until firm and fully cooked. They should not be dry
Unmold and let cool
Melt the chocolate, the coconut oil and heat the honey. In a bowl mix these 3 ingredients and add the cocoa. Mix again and put on each of the donuts. Keep in the refrigerator