Protein packed burger
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins

Super simple, with 30 grams of protein every 150 grams of burger, and most importantly, very delicious!

Course: dinner, Lunch
Servings: 6 patties
Author: Gaspar Carreira
  • 200 g cooked unsalted chickpeas about 1 1/2 cup
  • 150 g textured soybeans about 1 1/2 cup
  • 2 egg replacement* or 1 normal egg
  • 3 Tbsp water
  • 4 Tbsp virgin extra olive oil
  • 1 tsp sea salt
  • 1/2 tsp ground black pepper
Optional but recommended
  • 4 grated garlic cloves
  • 1 Tbsp dried oregano
  • 1 tsp tamarind paste
  • 1/4 tsp turmeric
  1. Process everything except soy until you get a hummus. Add the soy and process again until you have a homogeneous mixture, it should not be liquid, it should have a consistency to be able to make the patties.

  2. Assemble 6 patties and cool for one hour or freeze. When cooking it, heat well the pan, put a little oil and cook about two minutes on each side.

Recipe Notes

* You can use an Orgran type egg replacement, or prepare one with 1 teaspoon of flax flour and 3 tablespoons of water for each egg, mix and let stand 15 minutes.