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Healthy Berry

Food Blog

vegan

Vegan burgers made of soy beans

September 16, 2020 By Gaspar Carreira Leave a Comment

If there is something vegetarian/vegan that is as good or more than what is made with meat, that is vegan burgers. And especially, these. At home, we are big fans of "veggies", as we call them. They have already become a usual meal, of every week. But as with all the usual foods, it is important to vary them to not to get bored. The best thing ...

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Filed Under: Lunch & Dinner Tagged With: burger, dinner, lunch, savory, vegan

Creamiest peanut butter tart (no-bake, Vegan, Gf)

August 10, 2020 By Gaspar Carreira Leave a Comment

Straight to the point, no twists and no lies: this is the best cake on the entire planet! Seriously, it's just great, extremely creamy, very decadent (the way I like it), and the best part? You make it in less than 20 minutes, you only need a blender, a round mold, and a few ingredients that are very easy to get at the supermarket! Isn´t ...

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Filed Under: No Bake, Tarts, Tarts & Cakes Tagged With: cake, dessert, gluten free, no bake, peanut butter, tart, vegan

Best (No)meatballs ever

August 9, 2020 By Gaspar Carreira Leave a Comment

Easy peasy lemon squeezy, the best vegan meatballs coming your way, and hitting so hard the veggie game! Made in less than 10 minutes and with very few ingredients. And also, they have nothing to envy to the classic meatballs made of ground meat! Veggie burgers, bean meatballs, the soy patties, are getting better and better, and now you can get ...

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Filed Under: Lunch & Dinner Tagged With: beans, dinner, lunch, pasta, rice, vegan, vegan meatballs, veggie

Easy peasy granola (only 20 minutes)

May 5, 2020 By Gaspar Carreira Leave a Comment

Do you know why my mom stopped making this granola at home? Because the whole batch used to disappear in a day, there was never enough for the next breakfast! Granola is an essential food for those who want to have a healthy diet, and who do not want to spend too much time preparing breakfast or snack, or who need to have it ready from the day ...

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Filed Under: Breakfast, Quick Cravings Tagged With: breakfast, gluten free, granola, snack, vegan

Baked apple cinnamon sugar donuts

April 26, 2020 By Gaspar Carreira Leave a Comment

BAKED DONUTS! Yes, and they have nothing to envy to fried donuts. So there is no excuse for not eating donuts now. They are made of apple, muscovado sugar, and cinnamon, that is, a real delight. They are super fluffy, and the coating of cinnamon sugar gives it a very good crunchy touch worth of the classic donuts. NOTHING TO ENVY TO THE FRIED ...

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Filed Under: Muffins, Uncategorized Tagged With: apple, cinnamon, donuts, gluten free, oat, vegan

Hazelnut flourless Brookies (GF)

June 25, 2019 By Gaspar Carreira Leave a Comment

I want to tell you that neither I, nor anyone from the gaspichealthyberry team, will take charge if you try and become addicted to these cookies like us, it is recommended to eat them in moderation and not make them more than 4 times a week haha. Hazelnuts with chocolate, I think everyone knows this combo thanks to nutella (although it has ...

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Filed Under: Quick Cravings Tagged With: brownies, chocolate, cookies, flourless, gluten free, hazelnuts, vegan

Chocolate mousse tart with fruits

June 10, 2019 By Gaspar Carreira Leave a Comment

Chocolate mooouuussee, and raspberries, and figs, oooohhhh this combination is heavenly, and if you have not yet tasted it you are missing something very good. The texture of this mousse is really creamy, it is incredibly soft and very rich, it is made with sweet potato, it also has peanut butter, dark chocolate, and it is sweetened with honey, it ...

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Filed Under: Tarts & Cakes Tagged With: chocolate, dessert, gluten free, mousse, tart, vegan

Peanut butter chocolate bites

June 4, 2019 By Gaspar Carreira Leave a Comment

I am one of those people who have breakfast at 8 o'clock in the morning and at 9 o'clock is already hungry, and at 11 o'clock again, and so on all day long. And the only thing that saves me from putting me hangry (yes, hunger makes me moody haha) and dying of hunger are snacks, cookies, bars, or bite-sized treats like these, are really saviors and ...

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Filed Under: Uncategorized Tagged With: bars, bites, chocolate, gluten free, peanut butter, snack, vegan

Best breakfast muffins

May 15, 2019 By Gaspar Carreira Leave a Comment

Muffins for breakfast, undoubtedly one of the best ways to start the day, and even better if the muffins are healthy and as easy to make as these. Undoubtedly a good breakfast is the best way to start the day, it is the best incentive to get out of bed early, they are quick to make, and quietly you can make them in the morning before starting ...

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Filed Under: Breakfast Tagged With: breakfast, chocolate, gluten free, muffins, vegan

Fluffy lemon cake, with vegan vanilla cream and strawberries

May 9, 2019 By Gaspar Carreira Leave a Comment

This cake steals the heart of those who try it, whether you like fruity recipes or not. The combination of lemon and strawberries is great, very summery or spring, refreshing, with a floral touch that I really love, and that goes very well combined with the flavor of the vanilla cream of the filling. This is a super healthy recipe, although ...

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Filed Under: Tarts & Cakes Tagged With: cake, jam, lemon, strawberries, vanilla cream, vegan

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Hi! My name is Gaspar, and I welcome you to GaspicHealthyBerry, thanks for coming! Here I share all my healthy and decadent recipes, filled with chocolate, peanut butter, and love.

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(🇺🇲🇬🇧 below) No funciono sin chocolate (🇺🇲🇬🇧 below) No funciono sin chocolate, insertar brownie, insertar brownie ⚠️
BROWNIES DE COCO SIN GLUTEN Y SALUDABLES 🥥🍫 ya les resolvi la merienda del finde, de nada 😉
Peace ✌🏻
Brownies
-200gr de @chocolateaguila 70% cacao
-1/2 taza de aceite neutro, manteca o ghee (100g)
-4 huevos
-1/2 taza azúcar mascabo (75g)
-1 cdta extracto de vainilla 
-1/2 cdta sal
-1/2 taza harina de trigo sarraceno (60g)
Derretir el chocolate y el aceite a baño maria. Por otro lado batir los huevos con el azúcar hasta que esta se haya disuelto. Agregar el chocolate y mezclar. Agregar la harina e integrar bien sin que queden grumos. Pasar a un molde de 20x20cm y hornear 15-17 minutos a 180°C.
Coco
-3 tazas coco rallado (250g)
-4 Cdas aceite de coco, manteca o ghee
-4 Cdas miel
Mezclar todo o procesarlo y poner sobre el brownie, apretar bien contra abajo con ayuda de una cuchara o un vaso.
-100g chocolate amargo y 2 Cdas manteca, ghee o aceite de coco.
Derretirlo a baño maria o en el microondas, verter sobre el coco y enfriar hasta que este firme. Disfrutar!
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I don't work without chocolate, insert brownie here, insert brownie here ⚠️
HEALTHY GLUTEN-FREE COCONUT BROWNIES 🥥🍫 I already solved you the weekend treat, you're welcome 😉
Recipe in the comments 
Peace ✌🏻
(🇺🇲🇬🇧 below) Si te sentís vacío, pro (🇺🇲🇬🇧 below) Si te sentís vacío, probablemente sea hambre 😉 así que mejor anda y hacete las mejores cookies saludables con chispas de chocolate 🍫
Peace ✌🏻
-2 tazas harina de avena (200g)
-1 taza harina de almendras (130g)
-1/2 taza azúcar mascabo (80g)
-1/2 cdta sal
-1 cdta polvo de hornear 
-1 cdta escencia de vainilla
-1 huevo
-1/2 taza aceite de coco o girasol (120ml)
-100g chispas chocolate amargo
En un bowl grande mezclar los ingredientes secos. Agregar los húmedos e integrar bien. Agregar las chispas, mezclar, y formar 12 - 15 bolitas de masa. Poner en una asadera con papel manteca, aplastarlas, y hornear 14 minutos en horno precalentado a 180°C. Dejar enfriar y disfrutar! 
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If you feel something is missing in life it is almost always a cookie! 😉 the recipe for the best healthy chocolate chip cookies is in the comments 👇🏻 
Let me know if you make them!
Peace ✌🏻
(🇺🇲🇬🇧 below) Con las moras de ayer pin (🇺🇲🇬🇧 below) Con las moras de ayer pintó hacer esta "Frangipane tart" que básicamente es una tarta de almendras con un relleno cremoso y generalmente se le agrega fruta 😋 esta es mi versión saludable, sin gluten y súper fácil de hacer, espero les guste
Peace ✌🏻
Tarta frangipane de moras (saludable)
Masa
-1 1/5 tazas fécula de mandioca (200g)
-1 taza harina de almendras (120g)
-1 huevo y 1 yema
-2 Cdas aceite de coco
-1/4 cdta sal
-1/4 taza azúcar mascabo (40g)
Relleno
-2 huevos
-1/2 taza miel (150g)
-1/2 taza aceite de coco (120ml)
-1 taza harina de almendras (120g)
-1 cda extracto de vainilla 
-1/2 cdta sal
-2 Cdas maicena
-puñado de moras
Para la masa poner los ingredientes secos en un bowl. Agregar los húmedos e integrar bien. Enfriar 30 minutos. Precalentar el horno a 180°C. Estirar la masa sobre una superficie enharinada hasta un grosor de 3mm. Poner en un molde de tarta de 20cm de diámetro. Para el relleno batir todos los ingredientes cuidando de que no queden grumos. Poner sobre la base, decorar con las moras, y hornear 30-35 minutos o hasta que este firme. Dejar enfriar y disfrutar!
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Easy like Sunday morning 😋 
Whit another's day blackberries I decided to make this healthy and gf Frangipane tart, so easy to make and even easier to eat, recipe in the comments, I hope you like it 🤗
Peace ✌🏻
(🇺🇲🇬🇧 below) Que mejor manera de arran (🇺🇲🇬🇧 below) Que mejor manera de arrancar la semana con un buen café? Pero todavía no es, y no me gusta el café, así que mejor aprovechamos y hacemos un mojito 🤪
MOJITOS DE MORAS 🥂 si, la semana de las moras es 😆
Peace & skol 🥂
2 mojitos
-2 oz ron blanco @havanaclub (60ml)
-1 oz jugo de lima (30ml)
-1 oz sirope/almíbar neutro (30ml)
-2 limas troceadas
-10 hojas de menta
-8-10 moras
-completamos con hielo y agua con gas o soda
Ponemos la menta, moras y lima en una jarra y con un morterito o cuchara presionamos bien contra el fondo para que suelten el sabor. Agregamos los líquidos, mezclamos bien y servimos con hielo. Disfrutar!
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Yes, blackberries kicking hard this week 🤪 BLACKBERRY MOJITO aka your new favorite cocktail to celebrate summer and Sunday 🤩
Recipe in the comments 
Peace & skol 🥂
(🇺🇲🇬🇧 below) Moras, adicto total a ell (🇺🇲🇬🇧 below) Moras, adicto total a ellas, y feliz de poder conseguirlas con un productor local 😋
No es lindo como reflejan la luz? 
A vos te gustan las moras? O preferís otra fruta? 
Se vienen las recetas con moras 😉
Peace ✌🏻
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Blackberries, totally addicted to them, and happy to get them from a local producer 😋
Isn't it nice how they reflect light?
Do you like blackberries? Or do you prefer another berry?
Recipes with blackberries coming tomorrow 😉
Peace ✌🏻
(🇺🇲🇬🇧 below) El verano pide por más r (🇺🇲🇬🇧 below) El verano pide por más recetas como estas 🤤 quien más ama las frutillas tanto como yo? 😏
Barritas crumble de frutillas y mantequilla de maní 😋
Peace ✌🏻
Base
-1 1/2 tazas harina de avena (150g)
-1 taza fécula de mandioca o maicena (130g)
-3 Cdas azúcar mascabo 
-2 huevos
-1 taza mantequilla de maní (250g)
-4-5 Cdas de agua
-Pizca sal marina
Relleno
-3 tazas (600g) frutillas picadas
-2 tazas mermelada de frutillas sin azucar (500g) @losnietitos
-3 Cdas maicena diluidas en agua
Molde de 22x22cm
Precalentar el horno a 200°C. Enmantecar y enharinar el molde o usar papel manteca. En un bowl grande mezclar los ingredientes secos de la base. Agregar los húmedos e integrar. Debe ser una masa suave pero no pegajosa. Dividirla en 2. Poner la mitad de la masa en la base, apretar bien y cocinar 10 min. En una ollita cocinar las frutillas con la mermelada hasta ablandar las frutillas. Agregar la maicena diluida y mezclar hasta que empiece a espesar. Poner sobre la base. Agregar el resto de la masa en forma de crumble y hornear 25 a 30 minutos hasta que el crumble este dorado. Dejar enfriar y disfrutar con heladooo 🤪

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Summer asks for more berry desserts 😋 who else loves strawberries?
Oaty Pb&J crumble bars 
Recipe in the comments 😉
Peace ✌🏻
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