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Healthy Berry

Food Blog

peanut butter

Creamiest peanut butter tart (no-bake, Vegan, Gf)

August 10, 2020 By Gaspar Carreira Leave a Comment

Straight to the point, no twists and no lies: this is the best cake on the entire planet! Seriously, it's just great, extremely creamy, very decadent (the way I like it), and the best part? You make it in less than 20 minutes, you only need a blender, a round mold, and a few ingredients that are very easy to get at the supermarket! Isn´t ...

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Filed Under: No Bake, Tarts, Tarts & Cakes Tagged With: cake, dessert, gluten free, no bake, peanut butter, tart, vegan

Peanut butter chocolate bites

June 4, 2019 By Gaspar Carreira Leave a Comment

I am one of those people who have breakfast at 8 o'clock in the morning and at 9 o'clock is already hungry, and at 11 o'clock again, and so on all day long. And the only thing that saves me from putting me hangry (yes, hunger makes me moody haha) and dying of hunger are snacks, cookies, bars, or bite-sized treats like these, are really saviors and ...

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Filed Under: Uncategorized Tagged With: bars, bites, chocolate, gluten free, peanut butter, snack, vegan

Peanut butter waffles

October 10, 2018 By Gaspar Carreira Leave a Comment

If you follow me for a few months you will have realized that I am a peanut butter addict, I use it as a replacement for oil, butter, to give flavor, texture, and sometimes it becomes the main ingredient of the recipe, as in this case. Did you ever make waffles? Do you have a waffle maker? If the answer is yes to both you already know what I ...

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Filed Under: Breakfast Tagged With: buckwheat, dessert, gluten free, peanut butter, sweet, waffles

Super creamy double chocolate cake

September 12, 2018 By Gaspar Carreira 2 Comments

If someone asks me how this recipe came up, I would answer that, after 10 days thinking about how to get a cake that exceeded all the previous ones, I got tired and decided to mix all my favorite ingredients, and put them on the best gluten-free dough (which is the base in some of my recipes) and finish it with chocolate ganache. The result? The ...

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Filed Under: Tarts & Cakes Tagged With: bake, buckwheat, cake, chocolate, dessert, gluten free, peanut butter, sweet

Baked cookie dough bars

August 31, 2018 By Gaspar Carreira Leave a Comment

Who in this world doesn't love an oatmeal cookie with chocolate chips? I love them, I'm addicted, if you have this kind of cookies it's better if you do not tell me, because I'm going to make them disappear. And how to take one of the simplest and richest things in the world to the next level? Adding more chocolate, turning them into fluffy ...

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Filed Under: Bars & ice-cream, Tarts & Cakes Tagged With: bake, bars, chocolate, dessert, oatmeal, peanut butter, sweet, vanilla

Brookies

August 4, 2018 By Gaspar Carreira Leave a Comment

Cookies, chocolate, and peanut butter, sounds irresistible, right? Well, they also have melted chocolate inside, and chocolate chips, just heavenly. Where the name comes from, they will ask, is the combination of the words Brownie and cookies because they really have that buttery taste and smooth texture of the brownies...but they looks like ...

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Filed Under: Bars & ice-cream, Quick Cravings Tagged With: bake, brownie, choc chips, chocolate, cookies, dessert, dulce, hornear, merienda, peanut butter, sweet

Icecream cookie cups

July 20, 2018 By Gaspar Carreira Leave a Comment

Muffin shaped cookie dough, ice cream filling, a little melted chocolate and some berries, this dessert couldn't be more delicious! And yes, it is also healthy, decadent but healthy. The base only takes 5 ingredients and is super easy to make, everything to the food processor and in 2 minutes its ready. You give it the shape in molds of muffins ...

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Filed Under: Quick Cravings, Tarts & Cakes Tagged With: avena, bake, banana, dessert, icecream, merienda, oatmeal, peanut butter, sweet

Icecream cookie sandwiches with tahini cookies

July 14, 2018 By Gaspar Carreira Leave a Comment

Crunchy on the outside and soft center, these gluten-free cookies with only 7 ingredients are pure bliss, and they are filled with peanut butter and banana ice cream, super simple to make and with only 4 ingredients. Yes, it is a super simple recipe but it doesn't mean it is one of the richest recipes I made. The combination of soft and creamy ice ...

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Filed Under: Bars & ice-cream Tagged With: bake, banana, chocolate, cookies, dessert, gluten free, icecream, peanut butter, sweet, tahini

Breakfast brownie cups

April 22, 2018 By Gaspar Carreira 2 Comments

Who does not love to start the day with chocolate? These brownie cups are super healthy but at the same time they are decadent and super rich! They are made with wholemeal ingredients and super simple to get, and I have filled them with fruit and yogurt, which gives a light and refreshing touch, which combines perfectly with chocolate. Breakfast ...

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Filed Under: Breakfast, Quick Cravings Tagged With: breakfast, brownie, chocolate, oatmeal, peanut butter

Breakfast crumble

April 14, 2018 By Gaspar Carreira Leave a Comment

Start the day with a quick, fresh breakfast that tastes like dessert is the best way without a doubt! This crumble is super simple, you only need 7 ingredients, it is quick to make, with a juicy filling, and a crunchy and super tasty crumble! What is your favorite crumble flavor? Mine is berries, I did this with strawberries and raspberry jam, a ...

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Filed Under: Breakfast, Quick Cravings Tagged With: almond, bake, berries, crumble, oatmeal, peanut butter, sweet

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Hi! My name is Gaspar, and I welcome you to GaspicHealthyBerry, thanks for coming! Here I share all my healthy and decadent recipes, filled with chocolate, peanut butter, and love.

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(🇺🇲🇬🇧 below) No funciono sin chocolate (🇺🇲🇬🇧 below) No funciono sin chocolate, insertar brownie, insertar brownie ⚠️
BROWNIES DE COCO SIN GLUTEN Y SALUDABLES 🥥🍫 ya les resolvi la merienda del finde, de nada 😉
Peace ✌🏻
Brownies
-200gr de @chocolateaguila 70% cacao
-1/2 taza de aceite neutro, manteca o ghee (100g)
-4 huevos
-1/2 taza azúcar mascabo (75g)
-1 cdta extracto de vainilla 
-1/2 cdta sal
-1/2 taza harina de trigo sarraceno (60g)
Derretir el chocolate y el aceite a baño maria. Por otro lado batir los huevos con el azúcar hasta que esta se haya disuelto. Agregar el chocolate y mezclar. Agregar la harina e integrar bien sin que queden grumos. Pasar a un molde de 20x20cm y hornear 15-17 minutos a 180°C.
Coco
-3 tazas coco rallado (250g)
-4 Cdas aceite de coco, manteca o ghee
-4 Cdas miel
Mezclar todo o procesarlo y poner sobre el brownie, apretar bien contra abajo con ayuda de una cuchara o un vaso.
-100g chocolate amargo y 2 Cdas manteca, ghee o aceite de coco.
Derretirlo a baño maria o en el microondas, verter sobre el coco y enfriar hasta que este firme. Disfrutar!
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I don't work without chocolate, insert brownie here, insert brownie here ⚠️
HEALTHY GLUTEN-FREE COCONUT BROWNIES 🥥🍫 I already solved you the weekend treat, you're welcome 😉
Recipe in the comments 
Peace ✌🏻
(🇺🇲🇬🇧 below) Si te sentís vacío, pro (🇺🇲🇬🇧 below) Si te sentís vacío, probablemente sea hambre 😉 así que mejor anda y hacete las mejores cookies saludables con chispas de chocolate 🍫
Peace ✌🏻
-2 tazas harina de avena (200g)
-1 taza harina de almendras (130g)
-1/2 taza azúcar mascabo (80g)
-1/2 cdta sal
-1 cdta polvo de hornear 
-1 cdta escencia de vainilla
-1 huevo
-1/2 taza aceite de coco o girasol (120ml)
-100g chispas chocolate amargo
En un bowl grande mezclar los ingredientes secos. Agregar los húmedos e integrar bien. Agregar las chispas, mezclar, y formar 12 - 15 bolitas de masa. Poner en una asadera con papel manteca, aplastarlas, y hornear 14 minutos en horno precalentado a 180°C. Dejar enfriar y disfrutar! 
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If you feel something is missing in life it is almost always a cookie! 😉 the recipe for the best healthy chocolate chip cookies is in the comments 👇🏻 
Let me know if you make them!
Peace ✌🏻
(🇺🇲🇬🇧 below) Con las moras de ayer pin (🇺🇲🇬🇧 below) Con las moras de ayer pintó hacer esta "Frangipane tart" que básicamente es una tarta de almendras con un relleno cremoso y generalmente se le agrega fruta 😋 esta es mi versión saludable, sin gluten y súper fácil de hacer, espero les guste
Peace ✌🏻
Tarta frangipane de moras (saludable)
Masa
-1 1/5 tazas fécula de mandioca (200g)
-1 taza harina de almendras (120g)
-1 huevo y 1 yema
-2 Cdas aceite de coco
-1/4 cdta sal
-1/4 taza azúcar mascabo (40g)
Relleno
-2 huevos
-1/2 taza miel (150g)
-1/2 taza aceite de coco (120ml)
-1 taza harina de almendras (120g)
-1 cda extracto de vainilla 
-1/2 cdta sal
-2 Cdas maicena
-puñado de moras
Para la masa poner los ingredientes secos en un bowl. Agregar los húmedos e integrar bien. Enfriar 30 minutos. Precalentar el horno a 180°C. Estirar la masa sobre una superficie enharinada hasta un grosor de 3mm. Poner en un molde de tarta de 20cm de diámetro. Para el relleno batir todos los ingredientes cuidando de que no queden grumos. Poner sobre la base, decorar con las moras, y hornear 30-35 minutos o hasta que este firme. Dejar enfriar y disfrutar!
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Easy like Sunday morning 😋 
Whit another's day blackberries I decided to make this healthy and gf Frangipane tart, so easy to make and even easier to eat, recipe in the comments, I hope you like it 🤗
Peace ✌🏻
(🇺🇲🇬🇧 below) Que mejor manera de arran (🇺🇲🇬🇧 below) Que mejor manera de arrancar la semana con un buen café? Pero todavía no es, y no me gusta el café, así que mejor aprovechamos y hacemos un mojito 🤪
MOJITOS DE MORAS 🥂 si, la semana de las moras es 😆
Peace & skol 🥂
2 mojitos
-2 oz ron blanco @havanaclub (60ml)
-1 oz jugo de lima (30ml)
-1 oz sirope/almíbar neutro (30ml)
-2 limas troceadas
-10 hojas de menta
-8-10 moras
-completamos con hielo y agua con gas o soda
Ponemos la menta, moras y lima en una jarra y con un morterito o cuchara presionamos bien contra el fondo para que suelten el sabor. Agregamos los líquidos, mezclamos bien y servimos con hielo. Disfrutar!
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Yes, blackberries kicking hard this week 🤪 BLACKBERRY MOJITO aka your new favorite cocktail to celebrate summer and Sunday 🤩
Recipe in the comments 
Peace & skol 🥂
(🇺🇲🇬🇧 below) Moras, adicto total a ell (🇺🇲🇬🇧 below) Moras, adicto total a ellas, y feliz de poder conseguirlas con un productor local 😋
No es lindo como reflejan la luz? 
A vos te gustan las moras? O preferís otra fruta? 
Se vienen las recetas con moras 😉
Peace ✌🏻
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Blackberries, totally addicted to them, and happy to get them from a local producer 😋
Isn't it nice how they reflect light?
Do you like blackberries? Or do you prefer another berry?
Recipes with blackberries coming tomorrow 😉
Peace ✌🏻
(🇺🇲🇬🇧 below) El verano pide por más r (🇺🇲🇬🇧 below) El verano pide por más recetas como estas 🤤 quien más ama las frutillas tanto como yo? 😏
Barritas crumble de frutillas y mantequilla de maní 😋
Peace ✌🏻
Base
-1 1/2 tazas harina de avena (150g)
-1 taza fécula de mandioca o maicena (130g)
-3 Cdas azúcar mascabo 
-2 huevos
-1 taza mantequilla de maní (250g)
-4-5 Cdas de agua
-Pizca sal marina
Relleno
-3 tazas (600g) frutillas picadas
-2 tazas mermelada de frutillas sin azucar (500g) @losnietitos
-3 Cdas maicena diluidas en agua
Molde de 22x22cm
Precalentar el horno a 200°C. Enmantecar y enharinar el molde o usar papel manteca. En un bowl grande mezclar los ingredientes secos de la base. Agregar los húmedos e integrar. Debe ser una masa suave pero no pegajosa. Dividirla en 2. Poner la mitad de la masa en la base, apretar bien y cocinar 10 min. En una ollita cocinar las frutillas con la mermelada hasta ablandar las frutillas. Agregar la maicena diluida y mezclar hasta que empiece a espesar. Poner sobre la base. Agregar el resto de la masa en forma de crumble y hornear 25 a 30 minutos hasta que el crumble este dorado. Dejar enfriar y disfrutar con heladooo 🤪

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Summer asks for more berry desserts 😋 who else loves strawberries?
Oaty Pb&J crumble bars 
Recipe in the comments 😉
Peace ✌🏻
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