• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • Home
  • Recipes
    • Breakfast
    • Cakes, tarts & Bread
    • Muffins & cookies
    • Bars & ice-cream
    • No Bake
    • Quick Cravings
    • Lunch & Dinner
  • Work with me
  • About Me
  • Contact
  • Español

Healthy Berry

Food Blog

coconut

Lime & coconut pie

May 13, 2019 By Gaspar Carreira Leave a Comment

Do you like lemon pie? Then you will love this pie, the combination of coconut and lime is really refreshing, very rich, very summery and tropical, it really takes the lemon pie to the next level. This cake has a gluten-free crust made with buckwheat flour, very crunchy, and lots of coconut flavor, which after being baked gives a great touch to ...

Read More

Filed Under: Tarts & Cakes Tagged With: coconut, gluten free, healthy, lemon pie, lime, lime pie

Coconut chocolate filled cookie sandwiches

January 20, 2019 By Gaspar Carreira 2 Comments

When I think of my childhood it comes to my mind to go to my father's restaurant, to the pastry and desserts part, or to the kitchen, and to devour dozens of coconut cookies with chocolate chunks, it is the most pleasant memory I have of that time haha, can not blame me, what child (or adult) can resist this combination? Crunchy cookies filled ...

Read More

Filed Under: Bars & ice-cream, Quick Cravings Tagged With: chocolate, coconut, cookies, gluten free, snack, vegan

Peacan nut & Banana cake

July 17, 2018 By Gaspar Carreira Leave a Comment

Bananas and walnuts go together perfectly, it is a combination more than rich, without doubt, one of my favorites, and with pecan nut it is still tastier! This cake has only 9 ingredients and you only need a bowl and a fork, very simple to make, very rich, fluffy and quite moist. In less than 30 minutes its ready, and once cooled is perfect for ...

Read More

Filed Under: Tarts & Cakes Tagged With: bake, banana, breakfast, cake, coconut, dessert, nuts, oatmeal, pecan nuts, sweet

Red pear & polenta cake

June 8, 2018 By Gaspar Carreira 2 Comments

I'm FAN of the cakes with polenta, well, I'm a fan of the polenta in any way, but in a cake is really great, it gives a texture and a corn flavor that no other ingredient gives! I haven't used it for baking for a long time, and when I made this cake, I remembered everything that I loved cooking with polenta. This cake is gluten-free, very fluffy ...

Read More

Filed Under: Tarts & Cakes Tagged With: bake, cake, coconut, gluten free, pear, polenta, sweet

Double chocolate and coconut cake

April 13, 2018 By Gaspar Carreira Leave a Comment

Crunchy crust, full filled, chocolate ganache and coconut cream make this cake the best that I tried in my 19 years as a dessert addict!!! The base is my favorite, super simple, with only 4 ingredients, based on oats, and very tasty! The creamy filling, with a consistency of mousse, is suuuuper rich, made with sweet potato and peanut butter, ...

Read More

Filed Under: Tarts & Cakes Tagged With: cake, chocolate, coconut, dessert, oatmeal, party food, peanut butter, sweet, sweet potato

Chocolate and pecan tart

March 16, 2018 By Gaspar Carreira Leave a Comment

If you like chocolate this is your tart! A raw crust with so much cacao that feels like a brownie, a super creamy ganache with a crunchy touch given by pecan nuts, they go great with chocolate, do not you think they look pretty on the top? For this recipe you only need 6 ingredients, it is super fast and easy to make ... but it is still easier ...

Read More

Filed Under: No Bake, Tarts & Cakes Tagged With: chocolate, coconut, libre de gluten, nuts, tart, without oven

No bake coconut & chocolate bars

February 2, 2018 By Gaspar Carreira 2 Comments

Chocolate and coconut, without a doubt, is one of my addictions lately. The taste of dark chocolate and the sweetness of coconut is simply amazing. With a raw base with only 3 ingredients and naturally sweetened. This is one of the most delicious and simple recipes I made. The perfect dessert for the whole family, to take away or eat with a ...

Read More

Filed Under: Bars & ice-cream, Quick Cravings Tagged With: bars, cashew, chocolate, coconut, dessert, figs, gluten free, no bake, snack, sweet

Double chocolate and cream tart

January 24, 2018 By Gaspar Carreira 3 Comments

This decadent tart is perfect to kill all chocolate cravings but at the same time eat something healthy, light and refreshing for all the coconut cream on top. A crust with a lot of chocolate flavor with only 5 ingredients filled with a scrumptious chocolate cream, just one of my best and most delicious recipes. If you love pies as much as I do, ...

Read More

Filed Under: Tarts & Cakes Tagged With: avena, bake, chocolate, coco, coconut, dessert, dulce, gluten free, hornear, libre de gluten, merienda, oatmeal, tart, tarta

Beet bounty bars

January 9, 2018 By Gaspar Carreira Leave a Comment

Have you ever tried the combination of beet and chocolate? If you have not tried it yet, you should do it right now. I love bars, easy to make and fun to eat, and if they have chocolate they are even better. These bounty bars are a real flavor bomb! If you like coconut and chocolate snacks, here is my favorite recipe Classic Bounty ...

Read More

Filed Under: Bars & ice-cream, No Bake, Quick Cravings Tagged With: bars, beetroot, chocolate, coconut, dessert, fruit powder, gluten free, no bake, sweet

Fig & Tahini chocolate cookie sandwiches

December 3, 2017 By Gaspar Carreira 1 Comment

Double chocolate raw cookies, with tahini and fig filing, without added sugar, very healthy and full of energy. If you try one youll fall in love! Who does not like a chocolate cookie with creamy filling? Making these cookies is super simple, all the ingredients are easy to get and it is an easy process. It is sweetened with raisins and ...

Read More

Filed Under: No Bake, Quick Cravings Tagged With: chocolate, coconut, cookies, dessert, figs, gluten free, no bake, party food, raisins, sweet, tahini

Next Page »

Primary Sidebar

Welcome

Hi! My name is Gaspar, and I welcome you to GaspicHealthyBerry, thanks for coming! Here I share all my healthy and decadent recipes, filled with chocolate, peanut butter, and love.

Search

Filter By Month

Stay Updated

Footer

My Favorites

stay connected

  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter
(🇺🇲🇬🇧 below) No funciono sin chocolate (🇺🇲🇬🇧 below) No funciono sin chocolate, insertar brownie, insertar brownie ⚠️
BROWNIES DE COCO SIN GLUTEN Y SALUDABLES 🥥🍫 ya les resolvi la merienda del finde, de nada 😉
Peace ✌🏻
Brownies
-200gr de @chocolateaguila 70% cacao
-1/2 taza de aceite neutro, manteca o ghee (100g)
-4 huevos
-1/2 taza azúcar mascabo (75g)
-1 cdta extracto de vainilla 
-1/2 cdta sal
-1/2 taza harina de trigo sarraceno (60g)
Derretir el chocolate y el aceite a baño maria. Por otro lado batir los huevos con el azúcar hasta que esta se haya disuelto. Agregar el chocolate y mezclar. Agregar la harina e integrar bien sin que queden grumos. Pasar a un molde de 20x20cm y hornear 15-17 minutos a 180°C.
Coco
-3 tazas coco rallado (250g)
-4 Cdas aceite de coco, manteca o ghee
-4 Cdas miel
Mezclar todo o procesarlo y poner sobre el brownie, apretar bien contra abajo con ayuda de una cuchara o un vaso.
-100g chocolate amargo y 2 Cdas manteca, ghee o aceite de coco.
Derretirlo a baño maria o en el microondas, verter sobre el coco y enfriar hasta que este firme. Disfrutar!
.
.
I don't work without chocolate, insert brownie here, insert brownie here ⚠️
HEALTHY GLUTEN-FREE COCONUT BROWNIES 🥥🍫 I already solved you the weekend treat, you're welcome 😉
Recipe in the comments 
Peace ✌🏻
(🇺🇲🇬🇧 below) Si te sentís vacío, pro (🇺🇲🇬🇧 below) Si te sentís vacío, probablemente sea hambre 😉 así que mejor anda y hacete las mejores cookies saludables con chispas de chocolate 🍫
Peace ✌🏻
-2 tazas harina de avena (200g)
-1 taza harina de almendras (130g)
-1/2 taza azúcar mascabo (80g)
-1/2 cdta sal
-1 cdta polvo de hornear 
-1 cdta escencia de vainilla
-1 huevo
-1/2 taza aceite de coco o girasol (120ml)
-100g chispas chocolate amargo
En un bowl grande mezclar los ingredientes secos. Agregar los húmedos e integrar bien. Agregar las chispas, mezclar, y formar 12 - 15 bolitas de masa. Poner en una asadera con papel manteca, aplastarlas, y hornear 14 minutos en horno precalentado a 180°C. Dejar enfriar y disfrutar! 
.
.
If you feel something is missing in life it is almost always a cookie! 😉 the recipe for the best healthy chocolate chip cookies is in the comments 👇🏻 
Let me know if you make them!
Peace ✌🏻
(🇺🇲🇬🇧 below) Con las moras de ayer pin (🇺🇲🇬🇧 below) Con las moras de ayer pintó hacer esta "Frangipane tart" que básicamente es una tarta de almendras con un relleno cremoso y generalmente se le agrega fruta 😋 esta es mi versión saludable, sin gluten y súper fácil de hacer, espero les guste
Peace ✌🏻
Tarta frangipane de moras (saludable)
Masa
-1 1/5 tazas fécula de mandioca (200g)
-1 taza harina de almendras (120g)
-1 huevo y 1 yema
-2 Cdas aceite de coco
-1/4 cdta sal
-1/4 taza azúcar mascabo (40g)
Relleno
-2 huevos
-1/2 taza miel (150g)
-1/2 taza aceite de coco (120ml)
-1 taza harina de almendras (120g)
-1 cda extracto de vainilla 
-1/2 cdta sal
-2 Cdas maicena
-puñado de moras
Para la masa poner los ingredientes secos en un bowl. Agregar los húmedos e integrar bien. Enfriar 30 minutos. Precalentar el horno a 180°C. Estirar la masa sobre una superficie enharinada hasta un grosor de 3mm. Poner en un molde de tarta de 20cm de diámetro. Para el relleno batir todos los ingredientes cuidando de que no queden grumos. Poner sobre la base, decorar con las moras, y hornear 30-35 minutos o hasta que este firme. Dejar enfriar y disfrutar!
.
.
Easy like Sunday morning 😋 
Whit another's day blackberries I decided to make this healthy and gf Frangipane tart, so easy to make and even easier to eat, recipe in the comments, I hope you like it 🤗
Peace ✌🏻
(🇺🇲🇬🇧 below) Que mejor manera de arran (🇺🇲🇬🇧 below) Que mejor manera de arrancar la semana con un buen café? Pero todavía no es, y no me gusta el café, así que mejor aprovechamos y hacemos un mojito 🤪
MOJITOS DE MORAS 🥂 si, la semana de las moras es 😆
Peace & skol 🥂
2 mojitos
-2 oz ron blanco @havanaclub (60ml)
-1 oz jugo de lima (30ml)
-1 oz sirope/almíbar neutro (30ml)
-2 limas troceadas
-10 hojas de menta
-8-10 moras
-completamos con hielo y agua con gas o soda
Ponemos la menta, moras y lima en una jarra y con un morterito o cuchara presionamos bien contra el fondo para que suelten el sabor. Agregamos los líquidos, mezclamos bien y servimos con hielo. Disfrutar!
.
.
Yes, blackberries kicking hard this week 🤪 BLACKBERRY MOJITO aka your new favorite cocktail to celebrate summer and Sunday 🤩
Recipe in the comments 
Peace & skol 🥂
(🇺🇲🇬🇧 below) Moras, adicto total a ell (🇺🇲🇬🇧 below) Moras, adicto total a ellas, y feliz de poder conseguirlas con un productor local 😋
No es lindo como reflejan la luz? 
A vos te gustan las moras? O preferís otra fruta? 
Se vienen las recetas con moras 😉
Peace ✌🏻
.
.
Blackberries, totally addicted to them, and happy to get them from a local producer 😋
Isn't it nice how they reflect light?
Do you like blackberries? Or do you prefer another berry?
Recipes with blackberries coming tomorrow 😉
Peace ✌🏻
(🇺🇲🇬🇧 below) El verano pide por más r (🇺🇲🇬🇧 below) El verano pide por más recetas como estas 🤤 quien más ama las frutillas tanto como yo? 😏
Barritas crumble de frutillas y mantequilla de maní 😋
Peace ✌🏻
Base
-1 1/2 tazas harina de avena (150g)
-1 taza fécula de mandioca o maicena (130g)
-3 Cdas azúcar mascabo 
-2 huevos
-1 taza mantequilla de maní (250g)
-4-5 Cdas de agua
-Pizca sal marina
Relleno
-3 tazas (600g) frutillas picadas
-2 tazas mermelada de frutillas sin azucar (500g) @losnietitos
-3 Cdas maicena diluidas en agua
Molde de 22x22cm
Precalentar el horno a 200°C. Enmantecar y enharinar el molde o usar papel manteca. En un bowl grande mezclar los ingredientes secos de la base. Agregar los húmedos e integrar. Debe ser una masa suave pero no pegajosa. Dividirla en 2. Poner la mitad de la masa en la base, apretar bien y cocinar 10 min. En una ollita cocinar las frutillas con la mermelada hasta ablandar las frutillas. Agregar la maicena diluida y mezclar hasta que empiece a espesar. Poner sobre la base. Agregar el resto de la masa en forma de crumble y hornear 25 a 30 minutos hasta que el crumble este dorado. Dejar enfriar y disfrutar con heladooo 🤪

.
.
Summer asks for more berry desserts 😋 who else loves strawberries?
Oaty Pb&J crumble bars 
Recipe in the comments 😉
Peace ✌🏻
Copyright © 2017 By Gaspic Healthy Berry · Website By Tanmai