What is the chocolate mousse that is so addictive? It’s one of my favorite desserts! And it’s super easy to make, and very quick, it will take you less than 10 minutes to have it ready and a little more until it is completely cooled, and, although it seems incredible, it only has 5 ingredients, of which none is refined, and they are all high in nutrients, proteins or good fats.
What is the main difference between this mousse and one that is not healthy? That it does not contain saturated fats like lard, or refined sugars, it is sweetened with honey, and unlike other mousses, it does not has yolks either, just egg whites, so it is a lighter mousse. And finally, the chocolate we use must be a dark one, at least 80% cacao, that would be ideal.
The mousse is my favorite desserts to share after a meal with friends or family, very rich and very creamy, in addition to lots of chocolate, and who does not love chocolate? I recommend accompanying the mousse with a little coconut cream on top sweetened with honey, and a few pieces of chocolate on top, to give it a crunchy touch.
Do you dare to try the recipe? You will not regret! If the tests tell me, send me an email or comment in the blog post how it came out, if you liked it, or that you would change it, I would love to listen to the advice of those who try my recipes! And if you share a photo on your Instagram or stories tag me like @gaspic_healthyberry so I can see it and I’ll share you in my stories!
Do not forget to share the recipe in your networks and with your loved ones, they will appreciate it as much as I do!
Fluffy and healthy chocolate mousse
Fluffy chocolate mousse, made with wholesome ingredients and ready in lees than 10 minutes
- 3 large egg whites
- 1/3 cup raw pure honey 100g
- 100 g dark chocolate at least 80% cacao
- 1/4 cup melted coconut oil at room temperature 60ml
- 2 tsp vanilla extract
- 1/4 tsp sea salt
In a large bowl beat the egg whites until you grt firm peaks. While in a small pot or in the microwave heat the honey, without it coming to boil.
Pour the hot honey and vanilla over the egg whites and continue beating at high speed until the meringue has cooled completely.
In another bowl melt the chocolate and coconut oil in a water bath. Once the meringue is ready, pass the chocolate to the bowl with the meringue and mix with a spatula with enveloping movements, the fewer movements you need the better, until it is completely integrated.
Put in 4 jars or small glasses and let cool, decorate with coconut cream and chopped dark chocolate