I am one of those people who have breakfast at 8 o’clock in the morning and at 9 o’clock is already hungry, and at 11 o’clock again, and so on all day long. And the only thing that saves me from putting me hangry (yes, hunger makes me moody haha) and dying of hunger are snacks, cookies, bars, or bite-sized treats like these, are really saviors and I always try to have some by hand.
These bites are made of peanut butter, with a dark chocolate ganache on top, are vegan, gluten-free, very easy to make, and very rich, plus they fill you with energy. They do not have any kind of refined products, no flours, no eggs, and no dairy products. And it is not necessary to bake them, but they take consistency when the coconut oil and peanut butter are cooled.
The other ingredients are coconut flour, which provides rich texture, and keeps them dense and soft. They are sweetened with maple syrup (although you can also use honey) and they also have applesauce which keeps them moist, since coconut flour absorbs a lot of liquid.
They are ideal as a mid-morning snack or before training, or simply as a small dessert (small as long as you do not eat 15 of these haha)
Do you dare to try the recipe? You will not regret! If the tests tell me, send me an email or comment in the blog post how it came out, if you liked it, or that you would change it, I would love to listen to the advice of those who try my recipes! And if you share a photo on your Instagram or stories tag me like @gaspic_healthyberry so I can see it and I’ll share you in my stories!
Do not forget to share the recipe in your networks and with your loved ones, they will appreciate it as much as I do!
Pb and chocolate bites
Easy to make bites with only 6 ingredients, with peanut butter and chocolate, gluten-free, vegan and without oven
Ingredients
- 2 cups unsalted peanut butter 360g
- 2/3 cup mape syrup o honey 140g
- 1/3 cup melted coconut oil at room temperature 70ml
- 1/2 cup unsweetened apple sauce 120g
- 1 1/2 cup coconut flour 200g
- 2 tsp vanilla extract
Ganache
- 150 g dark chocolate, chopped
- 2 Tbsp milk of your choice
Instructions
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In a bowl put all the ingredients and beat until everything is integrated.
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Put the mixture on a baking sheet with parchment paper and cool.
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While melt the chopped chocolate in a water bath or in the microwave, mix with the warm milk, and put on the peanut mixture. Cool until it is consistent
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Cut into bars or cubes, keep in the refrigerator
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