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April 5, 2019 By Gaspar Carreira 4 Comments

Healthy lava cakes

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CHOOOOOCOLATE! Chocolate everywhere. Chocolate melting. Hot chocolate mixed with the cold of the ice cream. This dessert is a real madness, very very rich and it is also very easy to make. Only 6 ingredients and less than 15 minutes from when you start until you can eat it.

At first glance, this lava cake may look like a simple mini cake, but if it is well made, when you cut it, the soft creamy filling melts all over the dish.

Actually this filling is simply the mixture of the cake, which was not cooked, but baked on the edges, and the center is still soft, not raw, since the egg is cooked quickly as well as the little flour that it has, but it is a very soft and wet center.

These lava cakes have eggs and chocolate as the main actor, they are the base of these decadent little cakes with a delicious center. Made with dark chocolate, gluten-free flour, in this case brown rice flour, and sweetened with muscovado sugar, a real decadent and chocolaty bomb, but healthy at the same time, so what’s your reason for not trying it?

Do you dare to try the recipe? You will not regret! If the tests tell me, send me an email or comment in the blog post how it came out, if you liked it, or that you would change it, I would love to listen to the advice of those who try my recipes! And if you share a photo on your Instagram or stories tag me like @gaspic_healthyberry so I can see it and I’ll share you in my stories!

Do not forget to share the recipe in your networks and with your loved ones, they will appreciate it as much as I do!

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Healthy lava cakes

This recipe is very simple to make and very rich! Undoubtedly an elegant dessert perfect for any meal.

Course Dessert
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 2 serves
Author Gaspar Carreira

Ingredients

  • 120 g dark chocolate at least 80% cacao
  • 3 Tbsp coconut oil
  • 1/3 cup muscovado or coconut sugar 70g
  • 2 large eggs
  • 1 tsp vanilla extract
  • 3 Tbsp brown rice flour

Instructions

  1. Preheat the oven to 200°C

  2. Melt the chocolate together with the coconut oil in a water bath or in the microwave. Add the sugar and mix.

  3. In another bowl beat the eggs with the vanilla for a couple of seconds, pour the chocolate over the beaten eggs, and mix. Add the flour and mix again.

  4. Put the mixture in 2 round molds with parchment paper and bake for 8-10 minutes or until it is firm on the top and edges. Serve at the moment, very hot, with ice cream and more chocolate sauce.

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Filed Under: Quick Cravings Tagged With: chocolate, dessert, gluten free

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Comments

  1. Georgie says

    April 8, 2019 at 5:53 am

    5 stars
    Hi! Do you think I couls substitute the brown rice flour with a different kind? I haven’t seen it sold where I live.

    Reply
    • Gaspar Carreira says

      April 8, 2019 at 5:02 pm

      Yes! You can use anything gluten-free flour for this recipe, or regular white flour if you don´t need a recipe suitable for coeliacs

      Reply
  2. Abbey says

    April 9, 2019 at 1:41 pm

    5 stars
    Tried this- and I LOVE it. I actually didn’t have the two bigger baking cups so I just put the batter in a muffin pan (divided it 6 ways), and it turned out sooo good!! Can’t believe that something so simple and so much better for you is so good!!

    Reply
    • Gaspar Carreira says

      April 17, 2019 at 5:39 pm

      Thank you very much! I’m very glad that not having the mold has not stopped you, you rock!

      Reply

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Hi! My name is Gaspar, and I welcome you to GaspicHealthyBerry, thanks for coming! Here I share all my healthy and decadent recipes, filled with chocolate, peanut butter, and love.

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