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February 5, 2018 By Gaspar Carreira 4 Comments

Flourless blueberry & chocolate muffins

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Muffins without flour? It sounds strange, do not you think? But these muffins are a hundred times better than any muffin with flour you’ve tasted before!

They are based in buckwheat groats, which are high in protein and gluten-free. They have almond butter and whole almonds that provide natural oils and a delicious touch of flavor as well as texture. And finally, the juicy blueberries and melting chocolate make these muffins a real flavor pump.

The muffins are super practic and simple to make, perfect to take away or leave ready for breakfast the next day. Or just to eat with a coffee in the afternoon, so if you’re looking for some delicious muffin recipes here you have my favorite Beloved apple & cinnamon muffins or Pumpkin muffins

 

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Flourless blueberry & chocolate muffins

The healthiest muffins in the world, without flour, without added oil and super nutritious.

Course Breakfast, Dessert
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 12 muffins
Author Gaspar Carreira

Ingredients

  • 1 1/2 cups buckwheat groats, raw soaked overnight
  • 1/2 cup almond butter
  • 1/2 cup coconut or muscovado sugar
  • 2 egg replacement* or 1 normal egg
  • 1 cup whole raw almonds
  • 1 tsp baking powder
  • 1 tsp baking soda
  • pinch sea salt
  • 1 cup frozen or fresh blueberries
  • 1/2 cup dark choc chips

Instructions

  1. Preheat the oven to 200°C

  2. Drain and process the buckwheat until there are no longer whole grains. It should be a creamy paste. Add the rest of the ingredients except the blueberries and chips and process for two or three more minutes or until there are no large pieces of almonds. Add the blueberries and chips, mix well and distribute the mixture in 12 muffin cups. Bake for 20-25 minutes or until golden brown on top.

Recipe Notes

* You can use an Orgran type egg replacement, or prepare one with 1 teaspoon of flax flour and 3 tablespoons of water for each egg, mix and let stand 15 minutes.

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Filed Under: Muffins Tagged With: bake, buckwheat, dessert, gluten free, libre de gluten, merienda, muffin, nuts, sweet

Reader Interactions

Comments

  1. Lynnae says

    February 5, 2018 at 8:00 pm

    Uh, oh. Can you post the recipe in English, please?

    Reply
    • Gaspar Carreira says

      February 5, 2018 at 8:25 pm

      Its already in english, sorry for the mistake!

      Reply
  2. Joanne says

    February 25, 2018 at 7:31 pm

    If you are also trying to be sugar free do you have suggestion?

    Reply
    • Gaspar Carreira says

      February 26, 2018 at 11:26 pm

      You can replace it with a cup of dates, pitted and chopped. It depends on the sweetness you want!!! Let me know if you try it

      Reply

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Hi! My name is Gaspar, and I welcome you to GaspicHealthyBerry, thanks for coming! Here I share all my healthy and decadent recipes, filled with chocolate, peanut butter, and love.

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