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Healthy Berry

Food Blog

Muffins

Baked apple cinnamon sugar donuts

April 26, 2020 By Gaspar Carreira Leave a Comment

BAKED DONUTS! Yes, and they have nothing to envy to fried donuts. So there is no excuse for not eating donuts now. They are made of apple, muscovado sugar, and cinnamon, that is, a real delight. They are super fluffy, and the coating of cinnamon sugar gives it a very good crunchy touch worth of the classic donuts. NOTHING TO ENVY TO THE FRIED ...

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Filed Under: Muffins, Uncategorized Tagged With: apple, cinnamon, donuts, gluten free, oat, vegan

Healthy lemon and blueberry scones

June 24, 2019 By Gaspar Carreira Leave a Comment

Scones, these little biscuits bring me many memories, with a unique texture, native of England, they are an English classic that won the hearts of everyone, but why are they so famous? I believe that for various reasons, they are relatively simple to make, you do not need great skills to make them, they are fast and simple to make, and ...

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Filed Under: Breakfast, Muffins Tagged With: blueberry, dessert, lemon, scones, tea time

Chocolate chunk wholewheat scones

June 16, 2019 By Gaspar Carreira Leave a Comment

My family has English ancestry, and if there is one thing the English know how to do is cook, especially sweet food for the tea. In my house I have always been surrounded by sweets since I was little, and certainly at 5 o'clock in the afternoon it was my favorite moment of the day, why? Because it´s sweet food time aka tea time. Among the ...

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Filed Under: Muffins Tagged With: breakfast, chocolate, oat, scones, snack, tea time

Fluffy flourless chocolate muffins

March 27, 2019 By Gaspar Carreira Leave a Comment

After a long time looking and searching on the internet I found an incredible amount of recipes without flour, and they really caught my attention, so I decided to make one with some of my favorite ingredients. And when I say no flour are really no flour, no tricks, no processed oats (oat flour) or processed nuts (almond flour for example) in my ...

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Filed Under: Muffins Tagged With: buckwheat, chocolate, gluten free, muffins

Baked mocha donuts

March 10, 2019 By Gaspar Carreira 7 Comments

Baked donuts are a true delight, they are like little donut-shaped cakes, very fluffy and much healthier than fried donuts. Have you ever tried them? And the chocolate ones? Well, I assure you that you never tried some donuts like these, because although they do not seem it, more than half of these donuts is vegetable, more specifically sweet ...

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Filed Under: Muffins Tagged With: chocolate, donuts, gluten free, paleo

Best easy breakfast muffins

August 13, 2018 By Gaspar Carreira 2 Comments

I'm one of those persons who get up half an hour earlier than necessary to have time to make a rich and abundant breakfast. I love baking in the early hours of the day, it's my favorite time, but sometimes you only have 20 minutes, or you want to leave breakfast ready from the night before, and these muffins are a great option! Super quick to ...

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Filed Under: Muffins, Quick Cravings Tagged With: breakfast, buckwheat, choc chips, gluten free, muffins

Flourless blueberry & chocolate muffins

February 5, 2018 By Gaspar Carreira 4 Comments

Muffins without flour? It sounds strange, do not you think? But these muffins are a hundred times better than any muffin with flour you've tasted before! They are based in buckwheat groats, which are high in protein and gluten-free. They have almond butter and whole almonds that provide natural oils and a delicious touch of flavor as well as ...

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Filed Under: Muffins Tagged With: bake, buckwheat, dessert, gluten free, libre de gluten, merienda, muffin, nuts, sweet

Triple chocolate donuts

December 17, 2017 By Gaspar Carreira Leave a Comment

Donuts are one of the most delicious desserts on the planet, I do not think anyone disagrees, right? Fluffy dough, fried, with sugar or glaze, just saying it makes me drool. They are more than delicious, but they are not healthy, so I had to look for an alternative. These donuts are gluten and refined sugar free, with vegan option, full of ...

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Filed Under: Muffins, Uncategorized Tagged With: bake, buckwheat, chickpeas, chocolate, dessert, donuts, gluten free, party food, sweet

Coffee carob and cinnamon muffins

November 28, 2017 By Gaspar Carreira 8 Comments

I have never tasted a muffin with a flavor as intense as these. Cinnamon, coffee and carob are really strong, by combining them you get a real taste pump, very healthy, gluten-free and full of energy. Besides that it is packed with all the benefits of carob and cinnamon! With a little coconut flour like powdered sugar and a cup of cappuccino is ...

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Filed Under: Breakfast, Muffins Tagged With: bake, buckwheat, carob, cinnamon, coffee, dessert, gluten free, muffin, oatmeal, sweet

Chocolate Pb&J cookie sandwichs

November 8, 2017 By Gaspar Carreira Leave a Comment

I am a huge cookie lover and the maximum chocolate fan. For a while, I'm also a fan of peanut butter, and I always had the idea of how much more decadent was a dessert was better. So here they are, the most decadent and delicious sandwich cookies you can try. Simply perfect, they do not need an oven, they are super fast to make and with ingredients ...

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Filed Under: Muffins, No Bake, Quick Cravings Tagged With: chocolate, cookies, dessert, gluten free, no bake, party food, peanut butter, sweet

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Hi! My name is Gaspar, and I welcome you to GaspicHealthyBerry, thanks for coming! Here I share all my healthy and decadent recipes, filled with chocolate, peanut butter, and love.

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(🇺🇲🇬🇧 below) No funciono sin chocolate (🇺🇲🇬🇧 below) No funciono sin chocolate, insertar brownie, insertar brownie ⚠️
BROWNIES DE COCO SIN GLUTEN Y SALUDABLES 🥥🍫 ya les resolvi la merienda del finde, de nada 😉
Peace ✌🏻
Brownies
-200gr de @chocolateaguila 70% cacao
-1/2 taza de aceite neutro, manteca o ghee (100g)
-4 huevos
-1/2 taza azúcar mascabo (75g)
-1 cdta extracto de vainilla 
-1/2 cdta sal
-1/2 taza harina de trigo sarraceno (60g)
Derretir el chocolate y el aceite a baño maria. Por otro lado batir los huevos con el azúcar hasta que esta se haya disuelto. Agregar el chocolate y mezclar. Agregar la harina e integrar bien sin que queden grumos. Pasar a un molde de 20x20cm y hornear 15-17 minutos a 180°C.
Coco
-3 tazas coco rallado (250g)
-4 Cdas aceite de coco, manteca o ghee
-4 Cdas miel
Mezclar todo o procesarlo y poner sobre el brownie, apretar bien contra abajo con ayuda de una cuchara o un vaso.
-100g chocolate amargo y 2 Cdas manteca, ghee o aceite de coco.
Derretirlo a baño maria o en el microondas, verter sobre el coco y enfriar hasta que este firme. Disfrutar!
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I don't work without chocolate, insert brownie here, insert brownie here ⚠️
HEALTHY GLUTEN-FREE COCONUT BROWNIES 🥥🍫 I already solved you the weekend treat, you're welcome 😉
Recipe in the comments 
Peace ✌🏻
(🇺🇲🇬🇧 below) Si te sentís vacío, pro (🇺🇲🇬🇧 below) Si te sentís vacío, probablemente sea hambre 😉 así que mejor anda y hacete las mejores cookies saludables con chispas de chocolate 🍫
Peace ✌🏻
-2 tazas harina de avena (200g)
-1 taza harina de almendras (130g)
-1/2 taza azúcar mascabo (80g)
-1/2 cdta sal
-1 cdta polvo de hornear 
-1 cdta escencia de vainilla
-1 huevo
-1/2 taza aceite de coco o girasol (120ml)
-100g chispas chocolate amargo
En un bowl grande mezclar los ingredientes secos. Agregar los húmedos e integrar bien. Agregar las chispas, mezclar, y formar 12 - 15 bolitas de masa. Poner en una asadera con papel manteca, aplastarlas, y hornear 14 minutos en horno precalentado a 180°C. Dejar enfriar y disfrutar! 
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If you feel something is missing in life it is almost always a cookie! 😉 the recipe for the best healthy chocolate chip cookies is in the comments 👇🏻 
Let me know if you make them!
Peace ✌🏻
(🇺🇲🇬🇧 below) Con las moras de ayer pin (🇺🇲🇬🇧 below) Con las moras de ayer pintó hacer esta "Frangipane tart" que básicamente es una tarta de almendras con un relleno cremoso y generalmente se le agrega fruta 😋 esta es mi versión saludable, sin gluten y súper fácil de hacer, espero les guste
Peace ✌🏻
Tarta frangipane de moras (saludable)
Masa
-1 1/5 tazas fécula de mandioca (200g)
-1 taza harina de almendras (120g)
-1 huevo y 1 yema
-2 Cdas aceite de coco
-1/4 cdta sal
-1/4 taza azúcar mascabo (40g)
Relleno
-2 huevos
-1/2 taza miel (150g)
-1/2 taza aceite de coco (120ml)
-1 taza harina de almendras (120g)
-1 cda extracto de vainilla 
-1/2 cdta sal
-2 Cdas maicena
-puñado de moras
Para la masa poner los ingredientes secos en un bowl. Agregar los húmedos e integrar bien. Enfriar 30 minutos. Precalentar el horno a 180°C. Estirar la masa sobre una superficie enharinada hasta un grosor de 3mm. Poner en un molde de tarta de 20cm de diámetro. Para el relleno batir todos los ingredientes cuidando de que no queden grumos. Poner sobre la base, decorar con las moras, y hornear 30-35 minutos o hasta que este firme. Dejar enfriar y disfrutar!
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Easy like Sunday morning 😋 
Whit another's day blackberries I decided to make this healthy and gf Frangipane tart, so easy to make and even easier to eat, recipe in the comments, I hope you like it 🤗
Peace ✌🏻
(🇺🇲🇬🇧 below) Que mejor manera de arran (🇺🇲🇬🇧 below) Que mejor manera de arrancar la semana con un buen café? Pero todavía no es, y no me gusta el café, así que mejor aprovechamos y hacemos un mojito 🤪
MOJITOS DE MORAS 🥂 si, la semana de las moras es 😆
Peace & skol 🥂
2 mojitos
-2 oz ron blanco @havanaclub (60ml)
-1 oz jugo de lima (30ml)
-1 oz sirope/almíbar neutro (30ml)
-2 limas troceadas
-10 hojas de menta
-8-10 moras
-completamos con hielo y agua con gas o soda
Ponemos la menta, moras y lima en una jarra y con un morterito o cuchara presionamos bien contra el fondo para que suelten el sabor. Agregamos los líquidos, mezclamos bien y servimos con hielo. Disfrutar!
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Yes, blackberries kicking hard this week 🤪 BLACKBERRY MOJITO aka your new favorite cocktail to celebrate summer and Sunday 🤩
Recipe in the comments 
Peace & skol 🥂
(🇺🇲🇬🇧 below) Moras, adicto total a ell (🇺🇲🇬🇧 below) Moras, adicto total a ellas, y feliz de poder conseguirlas con un productor local 😋
No es lindo como reflejan la luz? 
A vos te gustan las moras? O preferís otra fruta? 
Se vienen las recetas con moras 😉
Peace ✌🏻
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Blackberries, totally addicted to them, and happy to get them from a local producer 😋
Isn't it nice how they reflect light?
Do you like blackberries? Or do you prefer another berry?
Recipes with blackberries coming tomorrow 😉
Peace ✌🏻
(🇺🇲🇬🇧 below) El verano pide por más r (🇺🇲🇬🇧 below) El verano pide por más recetas como estas 🤤 quien más ama las frutillas tanto como yo? 😏
Barritas crumble de frutillas y mantequilla de maní 😋
Peace ✌🏻
Base
-1 1/2 tazas harina de avena (150g)
-1 taza fécula de mandioca o maicena (130g)
-3 Cdas azúcar mascabo 
-2 huevos
-1 taza mantequilla de maní (250g)
-4-5 Cdas de agua
-Pizca sal marina
Relleno
-3 tazas (600g) frutillas picadas
-2 tazas mermelada de frutillas sin azucar (500g) @losnietitos
-3 Cdas maicena diluidas en agua
Molde de 22x22cm
Precalentar el horno a 200°C. Enmantecar y enharinar el molde o usar papel manteca. En un bowl grande mezclar los ingredientes secos de la base. Agregar los húmedos e integrar. Debe ser una masa suave pero no pegajosa. Dividirla en 2. Poner la mitad de la masa en la base, apretar bien y cocinar 10 min. En una ollita cocinar las frutillas con la mermelada hasta ablandar las frutillas. Agregar la maicena diluida y mezclar hasta que empiece a espesar. Poner sobre la base. Agregar el resto de la masa en forma de crumble y hornear 25 a 30 minutos hasta que el crumble este dorado. Dejar enfriar y disfrutar con heladooo 🤪

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Summer asks for more berry desserts 😋 who else loves strawberries?
Oaty Pb&J crumble bars 
Recipe in the comments 😉
Peace ✌🏻
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