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Healthy Berry

Food Blog

Gaspar Carreira

Protein cookie bars

July 1, 2019 By Gaspar Carreira Leave a Comment

Protein cookie bars

Just as I love to eat and cook, I'm also a big fan of the gym, of the weights, and obviously of the healthy food as of the protein, so every time that someone propose me to make a recipe high in protein I say yes, because that combines all my passions in one, plus I already resolve the issue of what to eat after train. One of the recipes ...

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Filed Under: Bars & ice-cream, Quick Cravings Tagged With: bars, chocolate chip, cookie bars, cookies, protein, vainilla

Vanilla strawberry cheesecake

June 29, 2019 By Gaspar Carreira Leave a Comment

Vanilla strawberry cheesecake

Cheesecake is a great dessert, a really rich cake, and if you ask me, I like the New York style cheesecake, with a lot of filling, and jam or berry compote on top! I am sure that all of you have already tried a cheesecake, but I am sure you have never tried one like this! Extremely creamy, with a flavorful crust, and incredibly healthy, without ...

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Filed Under: Tarts & Cakes Tagged With: cheesecake, dessert, gluten free, strawberry, vanilla

Hazelnut flourless Brookies (GF)

June 25, 2019 By Gaspar Carreira Leave a Comment

Hazelnut flourless Brookies (GF)

I want to tell you that neither I, nor anyone from the gaspichealthyberry team, will take charge if you try and become addicted to these cookies like us, it is recommended to eat them in moderation and not make them more than 4 times a week haha. Hazelnuts with chocolate, I think everyone knows this combo thanks to nutella (although it has ...

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Filed Under: Quick Cravings Tagged With: brownies, chocolate, cookies, flourless, gluten free, hazelnuts, vegan

Healthy lemon and blueberry scones

June 24, 2019 By Gaspar Carreira Leave a Comment

Healthy lemon and blueberry scones

Scones, these little biscuits bring me many memories, with a unique texture, native of England, they are an English classic that won the hearts of everyone, but why are they so famous? I believe that for various reasons, they are relatively simple to make, you do not need great skills to make them, they are fast and simple to make, and ...

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Filed Under: Breakfast, Muffins Tagged With: blueberry, dessert, lemon, scones, tea time

Vegan Key Lime Pie, without oven (GF,SF)

June 24, 2019 By Gaspar Carreira Leave a Comment

Vegan Key Lime Pie, without oven (GF,SF)

A few days ago I made a lime and coconut pie (key lime pie) which is a classic American dessert, well known that is similar to lemon pie, but it has limes instead of lemons, and cream with coconut instead of Italian meringue. And some of my vegan friends asked me if I could make a vegan version, and if there is something I like it is to try new ...

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Filed Under: No Bake, Tarts & Cakes Tagged With: dessert, gluten free, key lime pie, no bake, pie, sugar free, tart

Chocolate chunk wholewheat scones

June 16, 2019 By Gaspar Carreira Leave a Comment

Chocolate chunk wholewheat scones

My family has English ancestry, and if there is one thing the English know how to do is cook, especially sweet food for the tea. In my house I have always been surrounded by sweets since I was little, and certainly at 5 o'clock in the afternoon it was my favorite moment of the day, why? Because it´s sweet food time aka tea time. Among the ...

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Filed Under: Muffins Tagged With: breakfast, chocolate, oat, scones, snack, tea time

Chocolate mousse tart with fruits

June 10, 2019 By Gaspar Carreira Leave a Comment

Chocolate mousse tart with fruits

Chocolate mooouuussee, and raspberries, and figs, oooohhhh this combination is heavenly, and if you have not yet tasted it you are missing something very good. The texture of this mousse is really creamy, it is incredibly soft and very rich, it is made with sweet potato, it also has peanut butter, dark chocolate, and it is sweetened with honey, it ...

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Filed Under: Tarts & Cakes Tagged With: chocolate, dessert, gluten free, mousse, tart, vegan

Peanut butter chocolate bites

June 4, 2019 By Gaspar Carreira Leave a Comment

Peanut butter chocolate bites

I am one of those people who have breakfast at 8 o'clock in the morning and at 9 o'clock is already hungry, and at 11 o'clock again, and so on all day long. And the only thing that saves me from putting me hangry (yes, hunger makes me moody haha) and dying of hunger are snacks, cookies, bars, or bite-sized treats like these, are really saviors and ...

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Filed Under: Uncategorized Tagged With: bars, bites, chocolate, gluten free, peanut butter, snack, vegan

Super fluffy chocolate mousse – healthy, easy and quickly

May 19, 2019 By Gaspar Carreira Leave a Comment

Super fluffy chocolate mousse – healthy, easy and quickly

What is the chocolate mousse that is so addictive? It's one of my favorite desserts! And it's super easy to make, and very quick, it will take you less than 10 minutes to have it ready and a little more until it is completely cooled, and, although it seems incredible, it only has 5 ingredients, of which none is refined, and they are all high in ...

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Filed Under: Uncategorized Tagged With: chocolate, dessert, gluten free, mousse

Best breakfast muffins

May 15, 2019 By Gaspar Carreira Leave a Comment

Best breakfast muffins

Muffins for breakfast, undoubtedly one of the best ways to start the day, and even better if the muffins are healthy and as easy to make as these. Undoubtedly a good breakfast is the best way to start the day, it is the best incentive to get out of bed early, they are quick to make, and quietly you can make them in the morning before starting ...

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Filed Under: Breakfast Tagged With: breakfast, chocolate, gluten free, muffins, vegan

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Welcome

I’m Gaspar, fond of cooking, food lover and photographer.
I am from Argentina and I live in Uruguay for ten years, I´m eighteen, and study architecture. I really love baking goods, my mom is a pastry chef and she taught me great secrets about baking, that I want to share with you.

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Instagram post 2188715738641262995_2214524299 (🇺🇸🇬🇧 below) Hay combinaciones que no fallan, y la que más me gusta a mi es la mantequilla de maní con chocolate 🍫🤤 solo 5 ingredientes para hacer estas barritas crujientes de arroz, chocolate y mantequilla de maní (veganas, libres de gluten y sin azúcar) 👈🏻 quien quiere la video receta? Si la querés dejame tu like ❤ un comentario, y la publico esta semana 🤪
Tenes un detrás de escena en las historias .
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There are combinations that never fail, and the best match is peanut butter with chocolate 🍫🤤 only 5 ingredients to make these PB KRISPIES WITH CHOCOLATE (vegan, gluten-free and sugar-free) 👈 🏻 Who wants the video recipe? If you want it, give me your like ❤ a comment, and I'll publish it this week 🤪
You have a bts in my stories
Instagram post 2186428696674729468_2214524299 (🇺🇸🇬🇧 below) TRUFAS DOBLE CHOCOLATE 🍫 8 ingredientes y listas en 15 minutos, quien quiere la receta? Dejame tu like y un comentario y la subo en un par de días 🤗
Con proteína de @totalnutritionarg .
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Double the chocolate double the fun 🤪 only 8 ingredients and 15 minutes are enough to make these DOUBLE CHOCOLATE TRUFFLES 🍫🤤
Leave me your like and a comment if you want the recipe! ❤ it helps me a lot 🤗
Styling inspired by @delight.fuel
Instagram post 2185683175765020924_2214524299 (🇺🇸🇬🇧 below) La tarta dijo "cómeme" y yo obedecí 😂 Receta para esta tarta de frutillas libre de gluten y vegana en mis historias/destacadas "Tartas"
Si te gustan mis recetas y fotos no te olvides de dejarme tu like ❤ un comentario y de guardar el post, me ayuda mucho 🤗
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The pie said "eat me" and I obeyed 😂 RECIPE for this Gf and vegan STRAWBERRY PIE below 😋
And if you like my photos and recipes don't miss to give me your like ❤ and a comment, so Instagram keeps showing you my posts! 
Crust
-2 cups buckwheat flour
-1/4 cup coconut sugar
-1/3 cup cold water
-1 flax egg (1 Tbsp flax meal mixed with 3 Tbsp of water, let rest 15min)
-1/4 cup liquid oil (sunflower or coconut)
-pinch of sea salt
Filling
-1k strawberries, fresh or frozen
-1/3 cup coconut sugar
-1/4 cup cornstarch
-2 Tbsp lemon juice

Preheat the oven to 180°C. In a large bowl mix the flour and the sugar with the oil and the egg, once integrated add the water little by little until you obtain a homogeneous mixture. Divide into 2, set aside one half, and stretch the other half to a thickness of 5mm, put it in a 20cm diameter mold, and cook for 10 minutes.
Filling
While cut the strawberries in quarters, mix them in a pot with the rest of the filling ingredients, and boil in a covered pot, mixing every few minutes, until the strawberries are soft, put on the crust, and cover with the remaining dough (stretch it to a thickness of 5mm as well). Make a small cross-shaped cut on the top, and bake for 12-15 minutes or until golden brown. 
Let cool or enjoy ir warm with a scoop of icecream on top 🤪
Instagram post 2184366224648392411_2214524299 (🇺🇸🇬🇧 below) Cuanto es demasiado chocolate? 🤪 por que estas barritas tienen mucho chocolate que se derrite en la boca 🍫🤤 la receta en mis historias/destacadas 👆🏻
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How much is too much chocolate? Because these cookie bars has a lot of chocolate 🤪🍫 (Gf and vegan option)
Happy Sunday 🤘🏻
1 egg or 1 flax egg (mix 1 tbsp flax meal with 2 Tbsp water and let rest 15min)
1/2 cup unsalted peanut butter 
1/2 cuo unsweetened applesauce
1/2 muscovado sugar
1/3 cup milk of your choice
1 cup buckwheat flour
150g dark chocolate
100g pecan nuts
In a large bowl, beat the first 5 ingredients until it is homogeneous. Add the buckwheat flour, and mix. Chop the chocolate and nuts and integrate them into the mixture. Put in a 20x30cm lined mold and bake in an oven heated to 180°C for 15-17 minutes. Let cool and enjoy 🤪
Instagram post 2182809604432726386_2214524299 (🇺🇸🇬🇧 below) Si existe el sabor a verano es el de esta TARTA DE FRUTILLAS CON HELADO (libre de gluten y vegana) 🍓🤤 este es el tipo de postre que me gusta en las fiestas, a vos, que te guste comer de dulce después de las cenas navideñas o de año nuevo?
Si querés la receta dejame tu like ❤ un comentario, y guarda la publicación, en unos días la comparto acá para que la puedas hacer 🤗
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If the summer flavor exists, it must taste like this STRAWBERRY PIE with homemade icecream (gluten-free and vegan) 🍓🤤 this is the kind of dessert that I like to have at festive holidays, what do you like to eat after Christmas or new year dinners?
If you want the recipe give me your like ❤ a comment, and save the post, in a few days I'll share the recipe here so you can make it 🤗
Instagram post 2182194465945801937_2214524299 (🇺🇸🇬🇧 below) Esto de los postres decadentes y saludables se me esta yendo de las manos 🤪 estas BARRITAS DE COCO, DULCE DE LECHE Y CHOCOLATE son una de mis mejores invenciones 🤩 receta en mis historias/destacadas 👆🏻
Yyyyyy están llenas de proteína, gracias a @totalnutritionarg #teamtotalnutriton 
Feliz Jueves people! 🤘🏻
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This of the decadent healthy dessert is getting out of hand 🤪 these COCONUT, DULCE DE LECHE AND CHOCOLATE BARS are one of my best recipes 🤩
Recipe 👇🏻 save it
Ingredients
-1 1/2 cups shredded coconut
-1 cup instant oats
-2 scoops protein powder vanilla flavored (or sub by 1/4 cup oats)
-2 eggs
-3/4 cup milk
-1 cup sugar free dulce de leche 
Ganache
-100g dark chocolate -1/2 cup milk
-1 Tbsp butter or coconut oil
Preheat the oven to 180°C and line a 20x20cm mold
Process the coconut together with the oats until you get a fine flour, add the protein, eggs and milk and mix until it is integrated, put in the mold, and bake for 12-15 minutes or until it is golden brown on top.
Let cool. Put the dulce de leche on the cake, leave aside.
For the ganache, melt the chocolate and butter in a water bath, while heat the milk, mix. Put on the dulce de leche and let cool until firm.
Cut into 8 bars and enjoy
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